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► From the Apps launcher, tap Settings > Digital Wellbeing & parental controls.
Get a daily view of your digital habits, such as how frequently you use different apps,
how many notifications you receive, or how often you check your phone or unlock
your device.
The first time you open Digital Wellbeing & parental controls, tap Show your data
under Your Digital Wellbeing tools to display the Digital Wellbeing tools menus.
Dashboard
You can set daily timers to limit your use of each app.
1.
From the Apps launcher, tap Settings > Digital Wellbeing & parental controls >
Dashboard.
2.
Tap
next to the app you want to limit.
If you don't find it right away, tap Show all apps.
3.
Choose how much time you can spend in that app, then tap OK.
Wind Down
This function allows you to silence your phone and fade your screen to grayscale based on your
setting bedtime schedule.
Focus mode
Focus mode lets you pause distracting apps with a single tap so you can better focus your time.
You can also set a schedule to turn on Focus mode automatically and reduce distractions while
you're at work, school, or home.
Manage notifications
Configure notification settings for individual apps.
Do Not Disturb
See
Do Not
Disturb.
Show icon in the app list
To find Digital Wellbeing on the Apps launcher as an app, turn on Show icon in the app list.
Parental controls
You can manage a child's account by setting the content restrictions or supervising their phone
remotely with the Family Link app. For more information, please visit
https://support.google.com/families/familylink.
Settings
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