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ZJET ROWER
CONSOLE GUIDE
RESET
DOWN
MODE / ENTER
BUTTON FUNCTIONS
UP
Setting selection
Increase resistance level.
DOWN
Setting selection
Decrease resistance level.
MODE / ENTER
RECOVERY
UP
START / STOP
RESET
Clear setting value
Revert to main menu at the end of a workout
Reboot the console (if pressed for two seconds
START / STOP
Start or stop a worko .
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RECOVERY
Test your heart rate recovery.
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COMPUTER FUNCTIONS
SPM
Strokes per minute.
TIME/500m
Predicted time to complete 500m according to current speed.
METERS
Rowing distance.
DISTANCE
Accumulates the total distance between 0.0 and 99.9 Km or Miles.
CALORIES
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Calories burnt during current worko .
STROKES
Number of rowing strokes completed during current workout.
PULSE
Record and display the users pulse rate.
REEBOKFITNESS.COM
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