● Step counting in the WALK <step count> mode
Press Button A to show the
WALK <step count>
mode.
Wear the watch on your left wrist and start walking.
The watch starts counting and displays the number of
steps.
In addition to the step count display, which shows
the walking time along with the number of steps, the
calories burned,
walking distance, and walking
speed displays are selectable by pressing Button D.
You can view the display while you are walking.
WALK
<step count>
Button D
mode
Press and hold Button D
for 2 seconds or more
After
2 seconds
Number of steps
Step counting function
(Example: 7,333 steps)
turned off
Walking time
(Example: 58 minutes)
"step count" display
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Button D
● Tips on avoiding false steps caused by jiggling of the watch
When you stop walking to view the display, the watch may add some false counts due to arm
movement in attempting to view the display. To avoid this, press Button B once to temporarily
stop the step counting function. If you wish to eliminate any false counts of non-step
movements, this function is useful.
WALK
<step count> mode
● F or further details on the step counting mechanism and precautions on using the watch, refer to
MECHANISM OF STEP COUNTING FUNCTION on page 64.
● I f you find the watch tend to undercount or overcount the steps than are actually taken, you can
manually adjust the sensitivity level. Refer to HOW TO ADJUST THE SENSITIVITIY LEVEL on
page 70.
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In order to avoid false counting of non-step movement
such as arm motion while you are seated or standing
still, press and hold Button D for 2 seconds or more to
turn the step counting function off . Doing this allows
the watch to count your steps more accurately.
※ W alking speed, calories burned and walking distance are
calculated based on the number of steps.
※ T he watch displays the walking speed only while you are
walking, just like a car speedometer. While you are not walk-
ing, 0.0 Km is displayed.
walking speed display
walking speed
(example: 5.5 km/h)
number of steps
(example: 7,333 steps)
Button D
calories burned display
calories burned
(example: 246.5 kcal)
Press and hold Button D
number of steps
for 2 seconds or more
(example: 7,333 steps)
Button D
walking distance display
walking distance
(example: 5.5 km)
number of steps
(example: 7,333 steps)
Button B
Press just once
LOCATION OF YOUR WALKING LOG
Everyday at midnight, the watch automatically transfers today s walking log to the memory.
When this is completed, the results shown in the
reset to 0.
Anytime past midnight, your walking log of the day including number of steps and calories burned
can be viewed in the DAY <daily log> mode as a record of the previous day.
For further details, refer to
HOW TO READ THE DAY <DAILY LOG> MODE
HOW TO DELETE TODAY S WALKING LOG
I
f you press and hold Button B for 3 seconds or more in any display mode in the
count> mode, you can completely delete today s walking log including number of steps. If you
wish to start counting your steps of the day from 0, this function is useful.
Press Button B for 3
seconds or more.
While holding down Button B,
CLEAR fl ashes on the display.
Digits in gray in this illustration
are fl ashing.
How to use the memory function ● How to read the DAY <daily log> mode
The watch can store your daily walking log for the last 7 days and weekly walking log for the last
12 weeks. The stored data can be recalled at any time on demand.
Starting from the previous day, the watch stores in the memory the number of steps, calories
burned and walking distance for the last seven days. Everyday at midnight when the date
changes, the watch automatically deletes the oldest data, which is of 7 days old, and stores
the previous day s data in the memory as the newest data.
1. Press Button A to change the display to the DAY <daily log> mode.
2. E ach time you press Button D, the watch displays the stored data day by day from the pre-
vious day back to 7 days before.
※ T he display of each daily walking log will alternately show the calories burned and walking distance
at the bottom of the display.
Previous day s log
DAY
<daily log>
mode
Button D
Switches
After
every
2 seconds
1 second
Total number of steps
for the last 7 days
(example: 51,331 steps)
Total walking distance
for the last 7 days
(example: 38.5 km)
WALK <step count>
mode are automatically
on page 75.
WALK <step
Keep holding down Button B until 0
appears on the display.
Button D
2-day old
3-day old
4-day old
5-day old
6-day old
7-day old
log
log
log
log
log
log
Month and date
(example: November 17)
Number of steps
(example: 7,333 steps)
Calories burned and walking distance
appear in turn every 1 second
(example:calories burned 246.5 kcal,
walking distance 5.5 km)
Button D
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