● Step counting function
MECHANISM OF STEP COUNTING FUNCTION
This watch counts and displays the number of steps only in the
<step count> mode.
The watch can count and display the number of steps by sensing the impact of each foot contacting the
ground as a step is taken while you are walking. The internal sensor of the watch ensures reliable operation
in almost any position except in a case that the watch is horizontally positioned against the ground.
● T his watch is specially designed for walking. It may not correctly count steps if you are running
or walking at an extremely slow pace.
● T he watch may count and display non-step
movements such as your arm motion while
being seated or standing still. To avoid this,
press and hold Button D for 2 seconds or more
in the
TIME <current time>
mode or
<step count> mode to turn the step counting
function off. Make sure that OFF appears in
place of the number of steps on the display. By
activating the step counting function only
while walking, the watch can count the number
of steps more accurately. To turn the step
counting function on again, press and hold
Button D for 2 seconds or more.
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Before fi rst use ● How to input your personal data
In order to calculate the walking distance, pace and calories burned, you have to input
your personal data such as weight, stride length, age etc. The gray digits in the illustra-
tion indicate that they are fl ashing and adjustable.
Press and hold Button B
for 2 seconds or more
After 2 seconds
INPUT
<personal data input>
mode
Switches every 1 second
The most recent date that
you input your personal
data is displayed.
When you fi rst turn the watch
on, Jan. 1, 2004 appears
as the default setting.
Button C
By pressing Button C or
D, you can increase or de-
crease the value or change
Button D
characters.
1. Press Button A to show the INPUT <personal data input> mode.
2. Press and hold Button B to show KG on the display. Now the watch is in the SETTING mode.
3. Press Button A to select your input item and set the values by using Button C (to increase) or Button D (to decrease).
4. Upon completion of all input items, press Button B to fi nish the SETTING mode and return to the INPUT <personal data input> mode.
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TIME <current time>
Press and hold Button D
(for 2 seconds or more)
WALK
*The illustration shows the display
in the WALK <step count> mode.
Button A
Button A
BODY WEIGHT
STRIDE LENGTH
Button A
SENSITIVITY LEVEL
Button B
Button A
● I t takes a while for the watch to recognize your movement as walking. After you walk for a while,
mode or
WALK
the watch displays the total number of steps taken up to that point, and subsequently starts to
display the number of steps by adding the number one step at a time in accordance with each
step taken.
● T he watch is designed to count steps correctly if it is worn on your left wrist. It may not correctly
count and display the number of steps if it is worn on your right wrist.
● T he watch may not be able to correctly count and display the number of steps in the following
conditions even though it is correctly worn on your left wrist.
※ When you are wearing sandals
※ When you are walking with a cane
※ When you are holding an umbrella
※ When you are pushing a shopping cart or baby carriage etc.
※ When you are ascending or descending a steep slope
※ When you are skipping stairs while ascending or descending
HOW TO INPUT YOUR BODY WEIGHT
The setting range is from 20 Kg to 120 Kg.
Press Button C to increase the value and press Button D to decrease the value.
Press and hold each button to quickly increase or decrease the value.
Pressing Button C will
AGE
HOW TO INPUT YOUR STRIDE LENGTH
The setting range is from 30 cm to 120 cm.
Press Button C to increase the value and press Button D to decrease the value.
Press and hold each button to quickly increase or decrease the value.
SEX
Pressing Button C will
Button C
increase the value.
Button C
increase the value.
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Button D
Pressing Button D will
decrease the value.
Button D
Pressing Button D will
decrease the value.
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