Precor Experience 800 Series Getting Started Manual page 2

CAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice from your
physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at
your equipment model number.
Start a workout
Step 1: Place hands on handlebars, then place a foot on the
lower foot plate to enter the equipment.
Step 3: Start stepping using the moving arms (if available).
TIP: A stride rate of 130-160 is optimal.
Step 5: Adjust the left motion control change the incline
level.
Step 7: To stop your workout, stop moving, then press
Pause, and touch Finish. To dismount safely, hold the fixed
hand rails then slowly step off the EFX.
TRAINING AND EXERCISING
Step 2: Hold on to the fixed handlebars.
Step 4: Touch Workouts for preset workouts. Touch the
goal you want, an individual Workout, then GO. Begin
pedaling.
Step 6: Adjust the right motion control to alter resistance
level (low for warming up then gradually higher). TIP: Hold
the control longer to change the resistance more quickly.
Remember to check out our trend-based workouts and
Precor product tutorials on www.precor.com/education.
www.precor.com and look for