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Part I: Wii Fit Plus
• Delete User Data: This ominous sounding option does exactly
what it says, deletes all the stored data for your current Mii. If you
choose Yes from the confirmation screen, all your measurements
and hard work will be gone forever.
Calendar: The calendar smack dab in the middle of the screen shows
a stamp for every day you've performed a Body Test for the currently
selected month. Click a stamped day to see the results of your BMI and
Center of Balance tests for that particular day. Click the onscreen + and
– buttons or press the same buttons on the Wii Remote to scroll through
the months.
Body Test: This option allows you to perform the Body Test for the
day, as described earlier in this chapter. If you perform more than one
Body Test in a day, the newest results will replace the previous results,
provided you elect to save the more recent results. Because your body
fluctuates throughout the day, you will often get different results. Try to
do a Body Test only once each day and at roughly the same time each
day for the most consistent results.
Training: Opening this menu allows you to access the exercises you
bought Wii Fit Plus for in the first place. We cover this in the next
section.
Training menu
If you're going to become fitter, you have to train for it, and that's where
the aptly named Training menu comes in. The Training menu, shown in
Figure 1-6, includes Training Plus, Yoga, Strength Training, Aerobics, Balance
Games, and My Wii Fit Plus options. It is also where your Fit Bank resides,
which we describe in greater detail a little later on.
Notice the virtual Balance Board in the background trying to get your attention?
You can click on it to go to the Ultimate Balance Test or Scale Challenge,
which are described in Chapter 2.
From the Training menu, click any of the options on the right-hand side
to bring up the applicable training submenu. For information on Yoga and
Strength Training, refer to Chapter 3; My Wii Fit Plus, Chapter 4; Aerobics,
Chapter 5; and Training Plus and Balance Games, Chapter 6.
What follows are some general navigation tips:
Hover over an icon in a Training submenu to see the name of the exercise
and how many times it's been attempted with your Mii. Unlike the
original Wii Fit, all exercises are available to you from the outset, except
for the three Strength Training Challenges, which are grayed out and will
have to be unlocked.
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