CAPITAL SPORTS HYBRID WOMEN Manual page 9

Storage
• Between training sessions, store the barbell horizontally in a barbell
holder or rack.
• Take down all weights to avoid unnecessary stress on the barbell.
• If you should stow the barbell for a long time, lay it down horizontally and
oil it completely beforehand to protect it from rust during storage.
Instructions for dropping barbell bars: Drop the barbell bar only in
combination with suitable bumper plates. Ensure that the surface is also
suitable for drop bars (thick floor mats or drop platform).
Training instructions
When training, always pay attention to the correct posture and execution of
the exercises.
• Keep your eyes on the front and look for a fixed point in the distance. This
will automatically take you into an upright position.
• For all standing exercises you should pay attention to a slight flexion in
the knee joint. Do not overstretch your joints. Wear suitable footwear or
exercise barefoot to ensure maximum safety and stability.
• For safe handling, the selected dumbbell plates should always be secured
to the bar with clamps or fasteners.
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