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Frying
You can get the effect of deep-fried chips without oil, by spraying potato strips with some
polyunsaturated cooking oil. The excess oil will drip away while cooking for healthier chips.
To make delicious fried chicken, season the chicken pieces firstly with batter and cooking oil.
The excess oil will drip away while cooking for healthier fried chicken.
Defrost
You can use the air oven to defrost frozen food more evenly than a microwave oven. Simply
set the temperature to defrost and check the food every 5-10 minutes.
Cooking guide
Please note, the time and temperatures listed in the tables below are just for reference and
may need to be adjusted for various food sizes or quantity, food manufacturer instructions
and / or individual taste.
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