About Heart Rate Reserve; F Yi - Yamaha BODiBEAT BF-1 Owner's Manual

Exercising According to a Training Program—Training Mode

About heart rate reserve

F YI

Heart rate reserve (HRR) is a term used to describe the difference
between a person's resting heart rate (HR
(HR ). The formula is:
max
HRR = HR
max
The BF-1 actually measures and calculates the percentage of heart rate
reserve (%HRR) and uses this as a measurement of exercise intensity.
By using %HRR as the exercise intensity, the optimal heart rate (HR) in
exercising is calculated. The formula is:
HR = HRR x %HRR + HR
For example, if your HR
%HRR is 70%, the HR is calculated as:
HR = (180 – 60) x 0.7 + 60 = 144
After the Interval and Target setting is finished, the following display appears.
3
Set the desired values for Interval and Target, and then
simultaneously press the ▲/▼ (Up/Down) buttons to actually enter
them for the segment.
The segment is entered and operation returns to the previous display.
4
Select "Add Segment" to enter the next segment.
5
Repeat steps 3 and 4 above as needed to create all the desired
segments for your program.
6
After you've created all the segments for the program, select "OK"
in the display.
The Select Music display appears (when some Playlists exist).
n
When there are no Playlists or the Music Priority parameter
Songs," the Music Select display is not displayed. Skip to step 8.
BF-1 Owner's Manual
– HR
rest
rest
is 180 bpm, HR
max
Interval
) and maximum heart rate
rest
is 60 bpm and target
rest
Target
(page 61) is set to "BODiBEAT
Starting Up
Exercising
Computer
Music Player
Settings
Troubleshooting
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