Exercises - Xebex Fitness ASK Owner's Manual

Ski Drive
Hands and feet shoulder width apart. Hands above your
head. Arms slightly bent

EXERCISES

Accessory Attachments: Handle & Handle Straps
Maintain bent arms and drive the handles
downwards using your core abdominal muscles
and bending your knees
Finish with knees slightly bent and arms
extended down alongside your thighs. Bring
your arms back up and straighten your body to
return to the start position.
6