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5QPressureCookerMan08
6/5/08
12:12 PM
Pressure Cooker Cooking Chart
Ingredient
Amt
VEGETABLES
Artichokes, trimmed
3 med
Beans, Black (soaked)
1 cup
Beans, Lima
1 cup
Beans, Navy
1 cup
Beans, Pinto
1 cup
Beans, Soy
1 cup
Beans, Red Kidney
1 cup
Beans, String
1 lb
Beets
6 med
Broccoli flowerets
2 cups
Brussels Sprouts
2 cups
Cabbage head, quartered
1 med
Carrots 2 " pieces
2 cups
Cauliflowerets
2 cups
Chick Peas
1 cup
Corn, on the cob
6 ears
Okra, large
2 cups
Parsnips, cubed
2 cups
Squash, Acorn, halved
4 halves
Squash, Butternut, 1/2" slices
8 slices
MEATS, POULTRY, SEAFOOD
Beef Brisket
3 lbs
Beef Ribs
6 whole
Chicken, boneless,
skinless pieces, frozen
4 pounds
Chicken Legs
4 whole
Chicken, quartered
1
Chicken, split breast bone-in
Up to 6
Chicken, whole
3 lbs
Chuck Roast
3 lbs
Clams, in shells
1 dozen
Corned Beef
3 lbs
Cornish Game Hens
2
Baby Back Ribs
2 slabs
Fish Fillets
2 6 oz
Fish Steaks
1-2" thick
Lamb shanks
2-3 lbs
Lobster
1–2 lbs
Octopus, whole baby
Page 57
Function
Time
Liquid
Setting
(Minutes) Suggested
(Cups)
Vegetable
14
2
Vegetable
12
2
Vegetable
15
2
Vegetable
8
2-2 1/2
Rice
15
3
Rice
12
2
Rice
20
3 1/2
Vegetable
3
1
Vegetable
15
2
Vegetable
3
1
Vegetable
7
1
Vegetable
10
2
Vegetable
5
1
Vegetable
3
1
Vegetable
20
3
Vegetable
4
1 1/2
Vegetable
4
1
Vegetable
4
1 1/2
Vegetable
13
2
Vegetable
4
1 1/2
Meat
90
2-3
Meat
30
2
Meat
5
2
Meat
20
2
Meat
20
2
Meat
15
2
Meat
20
3
Meat
75
2-3
Meat
2
1
Meat
90
3
Meat
20
2
Meat
20
2
Meat
5
1
Meat
4
1 1/2
Meat
30
2
Meat
5
2
57
Pressure Cooker Cooking Chart
Ingredient
Amt
or 3" pieces
2 cups
Pork chops (8-10 oz ea)
3 to 4
Pork Loin
2 lbs
Rump Roast
3 lbs
Short Ribs
3 lbs
Shrimp, large
Up to 30
Spare Ribs
1 slab
Squid 1" Rings
2 lbs
Stew Meat 1" Pieces
3 lbs
Turkey Breast
5 lbs
Veal Shanks (8 oz ea)
3
POTATOES
Potatoes, Baking
4 large
Potatoes, Red Bliss (2 oz ea)
Up to 20
Potatoes, White, cubed
3 cups
58
Function
Time
Liquid
Setting
(Minutes) Suggested
(Cups)
Meat
16
3
Meat
12
2
Meat
22
3
Meat
75
3
Meat
35
2
Meat
2
1
Meat
30
2
Meat
12
2
Meat
18
4
Meat
45
3
Meat
30
2
Vegetable
15
2
Vegetable
7
2
Vegetable
5
1 1/2
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