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CONGRATULATIONS ON YOUR NEW CLIMBER AND AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality Sole climber from Dyaco Canada Inc. Your new climber has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
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Use L Allen Wrench (138) to remove two Socket Head Cap Bolts retaining the shipping stabilizer (23) onto the mounting plate on the Main Frame. Remove the stabilizer and discard.
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1. Attach Rear Stabilizer with handle (12) to mounting plate on the main frame and secure with two Hex Head Bolts (93), two Washers (126) and Curved Washers (125) by using Wrench (135). 2. Route the Computer Cable (41) through the bottom of the Main Mast (2) and out of the mast on top using the wire snake that is attached to the cable.
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1. Top part: Remove the pre-installed axle and screw from the top of the Left Side Tube (18). Now assemble the Left Side Tube to the Vertical Arm (11) with the axle and screw removed previously. Make sure the axle is aligned with the indentation of the U-bracket on the Left Side Tube (18) when assembling.
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Secure then left side of the Handgrip Assembly (16) on the Vertical Tube (11) with two Hex Head Bolts (91), two Flat Washers (119), two Nylon Nuts (111), one Hex Head Bolt (92) and one Flat Washer (118) by using Wrench (135) and Wrench (136).
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1. Connect the Computer Cable (41) into the Console (40). Place the Console on the mounting plate of the Main Mast and secure with four Phillips Head Screws (100) by using Phillips Head Screwdriver (137). 2. Match Left Console Mast Cover (68) with Right Console Mast Cover (69) on top of left and right Side Covers and around the Console Mast and secure with four Sheet Metal Screws (102) by using Phillips Head Screwdriver (137).
POWER UP Upon power up the console will display all light up all the characters and the Time window will show the total time the climber has been used since it was new. Total Step window will show the total steps since new. The Message Window display will show the software version (i.e.: VER 1.0). The console goes to the start-up display after 3 seconds.
MANUAL PROGRAM The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. 1. Press the Manual key, then press the Enter key. 2. It will ask you to enter your Age. You may adjust the age setting using the Level knob, then press the Enter key to accept the new number and proceed on to the next screen.
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Cardio The Cardio program is designed to increase your cardiovascular function and endurance. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work. LEVEL Strength The Strength program is designed to increase muscular strength in your lower body.
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Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Maintenance Menu (may be called Engineering Mode, depending on version) press and hold down the Start, Stop and Enter keys keep holding the keys down for about 2 seconds and the Message Window will display “Engineering Mode”.
PARTS LIST Part Part Description Main Frame 9408101 9408102 Main Mast 9408103 Crank Arm 9408104 Crank Axle 9408105 Linked Assembly (L) 9408106 Linked Assembly (R) 9408107 Connecting Arm (L) 9408108 Connecting Arm (R) 9408109 Left Swing Assembly 9408110 Right Swing Assembly 9408111 Vertical Arm 9408112...
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Part Part Description 9408142 Gear Motor 9408143 300m/m_Sensor W/Cable 9408144 970m/m_DC Power Cable 9408145 Power Adaptor 9408146 Transformer Power Cord (Optional) 9408148 Transportation Wheel 9408149 Ø 72_Slide Wheel , Urethane 9408150 Ø 35 × 10m/m_Rubber Foot 9408151 Bushing (WFM-1719-12) 9408152 Bushing 9408153 Sleeve...
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Part Part Description 1/4" × UNC20 × 3/4"_Hex Head Bolt 9408187 5/16" × 15m/m_Hex Head Bolt 9408188 5/16" × 2-1/2"_Hex Head Bolt 9408189 3/8" × 3/4"_Hex Head Bolt 9408190 3/8" × 2-1/4"_Hex Head Bolt 9408191 3/8" × UNC16 × 2"_Hex Head Bolt 9408192 3/8"...
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Part Part Description 94081129 E7(7 × 14 × 0.8T)_E-Clip 94081130 M5_Speed Nut Clip 94081131 M8 × P1.25 × 4T_Nut 94081135 13/14m/m Wrench (160mm) 94081136 12/14m/m Wrench (160mm) 94081137 Phillips Head Screwdriver 94081138 8mm L Allen Wrench 94081139 17m/m Wrench 94081140 6m/m_ L Allen Wrench...
CLIMBER WARRANTY Dyaco Canada Inc. warrants all its Sole climber parts, for a period of time listed below, from the date of retail sale. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
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