SC461010 REV 1.qxp_Layout 1 06/04/2018 14:52 Page 14
Moroccan Vegetable Tagine
Ingredients:
3.5L
6.5L
•
1 tbsp
1½ tbsp
•
100g
150g
chopped
•
2
3
crushed
•
150g
225g
•
300g
450g
•
2 heaped tbsp 3 heaped tbsp Ras el hanout paste
•
12g
18g
•
2 tbsp
3 tbsp
•
400g
600g
•
75g
100g
•
450ml
625ml
•
1
2
Garnish:
Chopped mint, lemon
Dessert - Auto Stir Recipe
Pineapple and Ginger Compote
Use the stem ginger preserved in syrup.
If liked replace some or all of the water with rum.
Ingredients:
3.5L
6.5L
•
750g
1500g
•
50g
100g
•
4 tbsp
8 tbsp
•
35g
70g
•
½
1
•
75ml
200ml
14
Olive oil
Onion, finely
Cloves garlic,
Carrot, small dice
Sweet potatoes,
small dice
Fresh ginger,
finely grated
Tomato puree
Canned chickpeas,
rinsed and drained
Dried apricots,
quartered
Vegetable stock
Cinnamon sticks
Pineapple
Stem ginger pieces,
finely chopped
Stem ginger syrup
Light brown soft sugar
Cinnamon stick
Water
Method:
1
Heat the oil in the Frying Pan on the hob over medium
heat and gently sauté the onion and garlic for a couple
of minutes, stirring occasionally with a wooden spoon.
2
Add the diced carrots and sweet potatoes and cook for
about 3 minutes, stirring occasionally. Then add the ras
el hanout paste and stir for a minute.
3
Add the remaining ingredients to the Frying Pan and
stir well. Transfer the Cooking Pot to the Base Unit,
cover with the Lid, select High setting and Auto Stir
and cook for 4 hours. If preferred cook for 6 hours on
Medium or 8 hours on Low.
4
To serve, remove the cinnamon, sprinkle with chopped
mint, a squeeze of lemon and accompany with
couscous or bulgur wheat.
•
Note: If preferred you can add the chickpeas 30
minutes before the end of cooking.
•
For a change harissa paste works well instead of Ras
el hanout. Use the same quantity of paste.
Method:
1
Remove the core and skin from the pineapple and then
chop into bitesize pieces, approximately 15-20mm
cubes.
2
Place all ingredients into the Cooking Pot and stir with
a wooden spoon. Cover with the Glass Lid, select High
setting and Auto Stir and cook for 3 hours.
3
Remove the cinnamon stick and serve warm or cold
with fresh cream or ice cream.