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3.5
Program C (impulse width 250μs), Duration: 25 minutes
The pro-
Phase
grams
Warm-up
Phase 1
Cool-down
Program D (impulse width 250μs), Duration: 30 minutes
Phase
Warm-up
Phase 1
Cool-down
Program E (impulse width 250μs), Duration: 30 minutes
Phase
Warm-up
Phase 1
Cool-down
Program F (impulse width 250μs), Duration: 30 minutes
Phase
Warm-up
Phase 1
Cool-down
Frequency Rise
(Hz)
(sec.)
30
5
70
4
30
5
Frequency Rise
(Hz)
(sec.)
30
5
80
5
30
5
Frequency Rise
(Hz)
(sec.)
30
5
80
4
30
5
Frequency Rise
(Hz)
(sec.)
30
5
90
4
30
5
Drop
Ongoing
(sec.)
(sec.)
5
4
4
6
5
4
Drop
Ongoing
(sec.)
(sec.)
5
4
5
7
5
4
Drop
Ongoing
(sec.)
(sec.)
5
4
4
8
5
4
Drop
Ongoing
(sec.)
(sec.)
5
4
4
10
5
4
3 Operating
Pause time Duration
(sec.)
(min.)
3
2
4
21
3
2
Pause time Duration
(sec.)
(min.)
3
2
4
26
3
2
Pause time Duration
(sec.)
(min.)
3
2
4
26
3
2
Pause time Duration
(sec.)
(min.)
3
2
5
26
3
2
GB
21
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