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Weider WESY5773.0 User Manual page 19

Fitness resistance system
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EXERCISE
MONDAY
Date:
/
/
AEROBIC EXERCISE
TUESDAY
Date:
/
/
EXERCISE
WEDNESDAY
Date:
/
/
THURSDAY
AEROBIC EXERCISE
Date:
/
/
EXERCISE
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
RESISTANCE
RESISTANCE
RESISTANCE
19
SETS
REPS
SETS
REPS
SETS
REPS

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