Adjustments - Weider WESY19740 User Manual

ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a
Weight Pin (26) under the desired Weight (22). Insert
25
the Weight Pin so that the bent end touches the
Weight. Turn the bent end down. Note: Do not use
22
the Top Weight (25) by itself.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 19 to find the
approximate amount of resistance at each weight
26
station.
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Handle Stap (91) to the Low Cable (53) at
the low pulley station with a Cable Clip (37). For some
exercises, the Chain (90) should be attached between
73
the Handle Strap and the Cable with two Cable Clips.
Adjust the length of the Chain between the Handle
Strap and the Cable so that the Handle Strap is in
37
the correct starting position for the exercise to be
performed.
53
90
37
The Lat Bar (not shown) or the Handle Strap (91) can
be attached at either pulley stations in the same man-
ner. Always engage the Lock Plate (73) when using the
high pulley station (see USING THE LOCK LEVER
91
below).
USING THE LOCK LEVER
When using the low pulley station, engage the Leg
Lever Pin (38) into the Leg Lever (8) and the Lock
Plate (73).
38
To use the Leg Lever (8), engage the Leg Lever Pin
8
(38) into the Front Leg (7) and the Lock Plate (73).
73
7
17