Vision Fitness Platform Treadmill T9700 Runner's Owner's Manual page 43

...CONTINUED
S P E E D
1 Mile Repeats
PACE/MINUTES
WARM-UP User sets Speed
STRIDE REST 100 Meter
STRIDE 1 100 Meter
STRIDE REST 100 Meter
STRIDE 2 100 Meter
STRIDE REST 100 Meter
STRIDE 3 100 Meter
STRIDE REST 100 Meter
STRIDE 4 100 Meter
STRIDE REST 1 Minute
INTERVAL 1 Mile
REST 800 Meter
INTERVAL 1 Mile
REST 800 Meter
INTERVAL 1 Mile
REST 800 Meter
INTERVAL 1 Mile
REST 800 Meter
INTERVAL 1 Mile
User sets Speed
COOL-DOWN
S P E E D - 1 Mile Repeats
L12 L13 L14 L15
7:30 7:03 7:03 6:31
1 mile 1 mile 1 mile 1 mile
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 6.5 6.5 7.0
8.0 8.5 8.5 9.2
6.5 NA 6.5 NA
8.0 NA 8.5 NA
6.5 NA 6.5 NA
8.0 NA 8.5 NA
1 mile 1 mile 1 mile 1 mile
L16 L17 L18 L19
6:31 6:00 6:00 5:30
1 mile 3K 3K 3K
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 7.0 7.0 7.5
9.2 10 10 10.9
7.0 NA 7.0 NA
9.2 NA 10 NA
7.0 NA 7.0 NA
9.2 NA 10 NA
1 mile 3K 3K 3K
L20 L21 L22
5:30 5:00 5:00
3K 3K 3K
7.5 7.5 7.5
10.9 12 12
7.5 7.5 7.5
10.9 12 12
7.5 7.5 7.5
10.9 12 12
7.5 7.5 7.5
10.9 12 12
7.5 7.5 7.5
10.9 12 12
7.5 7.5 7.5
10.9 12 12
7.5 7.5 7.5
10.9 12 12
7.5 NA 7.5
10.9 NA 12
7.5 NA 7.5
10.9 NA 12
3K 3K 3K
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