1. Manuals
  2. Brands
  3. Vision Fitness Manuals
  4. Treadmill
  5. Platform Treadmill T9700 Runne
  6. Owner's manual

Programming Charts - Vision Fitness Platform Treadmill T9700 Runner's Owner's Manual

Platform treadmill
Hide thumbs Also See for Platform Treadmill T9700 Runner's:
Table of Contents

Advertisement

S P E E D
400 Meter Repeats
PACE/MINUTES
WARM-UP
STRIDE REST
STRIDE 1
STRIDE REST
STRIDE 2
STRIDE REST
STRIDE 3
STRIDE REST
STRIDE 4
STRIDE REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
COOL-DOWN
NOTES
1) On L15 thru L18, the REST is not 400 Meters, but actually 90 seconds.
34
2) On L19 thru L22, the REST is not 400 Meters, but actually 75 seconds.
3) The COOL-DOWN Speed begins at the Interval REST Pace.
4) NA means these Intervals are not part of the program. You will go directly to COOL-DOWN.
5) All Chart Numbers are MPH.
S P E E D - 400 Meter Repeats
L1
L2
10:00
10:00
User sets Speed
1 mile
1 mile
100 Meter
4.5
4.5
100 Meter
6.0
6.0
100 Meter
4.5
4.5
100 Meter
6.0
6.0
100 Meter
4.5
4.5
100 Meter
6.0
6.0
100 Meter
4.5
4.5
100 Meter
6.0
6.0
1 Minute
4.5
4.5
400 Meter
6.0
6.0
400 Meter
4.5
4.5
400 Meter
6.0
6.0
400 Meter
4.5
4.5
400 Meter
6.0
6.0
400 Meter
4.5
4.5
400 Meter
6.0
6.0
400 Meter
4.5
4.5
400 Meter
6.0
6.0
400 Meter
NA
4.5
400 Meter
NA
6.0
NA
4.5
400 Meter
400 Meter
NA
6.0
400 Meter
NA
4.5
400 Meter
NA
6.0
400 Meter
NA
4.5
400 Meter
NA
6.0
400 Meter
NA
4.5
400 Meter
NA
6.0
User sets Speed
1 mile
1 mile
L3
L4
L5
L6
9:31
9:31
9:05
9:05
1 mile
1 mile
1 mile
1 mile
4.8
4.8
5.0
5.0
6.3
6.3
6.6
6.6
4.8
4.8
5.0
5.0
6.3
6.3
6.6
6.6
4.8
4.8
5.0
5.0
6.3
6.3
6.6
6.6
4.8
4.8
5.0
5.0
6.3
6.3
6.6
6.6
4.8
4.8
5.0
5.0
6.3
6.3
6.6
6.6
4.8
4.8
5.0
5.0
6.3
6.3
6.6
6.6
4.8
4.8
5.0
5.0
6.3
6.3
6.6
6.6
4.8
4.8
5.0
5.0
6.3
6.3
6.6
6.6
4.8
4.8
5.0
5.0
6.3
6.3
6.6
6.6
NA
4.8
NA
5.0
NA
6.3
NA
6.6
NA
4.8
NA
5.0
NA
6.3
NA
6.6
NA
4.8
NA
5.0
NA
6.3
NA
6.6
NA
4.8
NA
5.0
NA
6.3
NA
6.6
NA
4.8
NA
5.0
NA
6.3
NA
6.6
1 mile
1 mile
1 mile
1 mile
L7
L8
L9
L10
8:34
8:34
8:00
8:00
1 mile
1 mile
1 mile
1 mile
5.5
5.5
6.0
6.0
7.0
7.0
7.5
7.5
5.5
5.5
6.0
6.0
7.0
7.0
7.5
7.5
5.5
5.5
6.0
6.0
7.0
7.0
7.5
7.5
5.5
5.5
6.0
6.0
7.0
7.0
7.5
7.5
5.5
5.5
6.0
6.0
7.0
7.0
7.5
7.5
5.5
5.5
6.0
6.0
7.0
7.0
7.5
7.5
5.5
5.5
6.0
6.0
7.0
7.0
7.5
7.5
5.5
5.5
6.0
6.0
7.0
7.0
7.5
7.5
5.5
5.5
6.0
6.0
7.0
7.0
7.5
7.5
NA
5.5
NA
6.0
NA
7.0
NA
7.5
NA
5.5
NA
6.0
NA
7.0
NA
7.5
NA
5.5
NA
6.0
NA
7.0
NA
7.5
NA
5.5
NA
6.0
NA
7.0
NA
7.5
NA
5.5
NA
6.0
NA
7.0
NA
7.5
1 mile
1 mile
1 mile
1 mile
L11
7:30
1 mile
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
Show Quick Links

Hide quick links:

Advertisement

Table of Contents
loading

Related Manuals for Vision Fitness Platform Treadmill T9700 Runner's

Related Content for Vision Fitness Platform Treadmill T9700 Runner's

This manual is also suitable for:

T9700runner

Table of Contents