Table of Contents
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Table of Contents
Related Manuals for Vision Fitness ST700
Summary of Contents for Vision Fitness ST700
- Page 1 A s s e m b l y & Owner’s Guide ST700 FUNCTIONAL TRAINER...
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Page 3: Table Of Contents
A S S E M B L Y G U I D E ASSEMBLY GUIDE ....4 HARDWARE BAGS ....6 STEP 1: ORANGE BAG . -
Page 4: Assembly Guide
A s s e m b l y & O w n e r ’ s G u i d e ST700 FUNCTIONAL TRAINER To avoid possible damage to this Functional Trainer, please follow these assembly steps in the correct order. Before... - Page 5 STEP General Warning Decal STEP STEP STEP Serial # STEP STEP...
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Page 6: Hardware Included
ORANGE BAG M10 x 70 Bolt Quantity: 8 BLUE BAG 10.2 x 18.4 x 2.5 10.2 x 22 x 2 Lock Washer Flat Washer Quantity: 13 Quantity: 21 M10 x 70 Bolt Quantity: 5 M5 x 15 Bolt M5 x 15 Flathead Screw Quantity: 4 HARDWARE INCLUDED M10 Nylon Nut... -
Page 7: Green Bag
HARDWARE INCLUDED PINK BAG 10.2 x 22 x 2 10.2 x 18.4 x 2.5 8.4 x 15.5 x 1.6 M10 Acorn Nut Flat Washer Lock Washer Flat Washer Quantity: 4 Quantity: 30 Quantity: 10 Quantity: 2 M10 x 70 Bolt M8 x 20 Bolt Quantity: 12 Quantity: 2... -
Page 8: Black Bag
BLACK BAG M10 Nylon Nut 10.2 x 22 x 2 Quantity: 2 Flat Washer Quantity: 4 M10 x 70 Bolt Quantity: 2 YELLOW BAG 10.2 x 18.4 x 2.5 10.2 x 22 x 2 Lock Washer Flat Washer Quantity: 2 Quantity: 2 HARDWARE INCLUDED M5 x 10 Bolt... -
Page 9: Step 1: Orange Bag
STEP ORANGE BAG NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4. •... -
Page 10: Step 2: Blue Bag
Weight Storage Post BLUE BAG STEP • Place the chrome front upright (AG1) over the protruding bolt ends on front of left floor support (AC2), making sure num- bers and holes are facing outward. Secure using a flat washer (10.2x22x2), lock washer (10.2x18.4x2.5), and an acorn nut (M10) on each bolt end. -
Page 11: Step 3: Pink Bag
PINK BAG STEP • Place the top left frame (AB4) on the left side uprights (AG1 & AG2), with the protruding bolt ends going through holes in the left rear upright (AG2). Slide a flat washer (10.2x22x2) and lock washer (10.2x18.4x2.5) over each bolt end, and secure with an acorn nut (M10). -
Page 12: Step 4: Green Bag
GREEN BAG STEP • Place the two rubber bumpers (Q05) over the holes for the guide rods in center floor support (AC1). With the horizontal holes at the bottom, slide the guide rods through the rubber bumpers and into center floor support. -
Page 13: Step 5 Cable #1
CABLE #1 STEP Attach the solid bolt to the floating cable anchor (AF1). Take the slotted bolt and nut off of the opposite end. Route this end up over pulley A, down around pulley B of floating pulley bracket (see diagram for floating pulley bracket orientation) up over C, down around D of weight stack, up over front of E, down around front of F, and up over the front... -
Page 14: Step 6 Cable #2
CABLE #2 STEP Remove slotted bolt and nut from the end of the cable. With slotted bolt end of Cable #2 in hand, run cable through Pulleys H and I. Reattach the bolt and nut, and thread into bottom of floating cable anchor (AF1) a minimum of 0.5”. -
Page 15: Step 7 Cable #3
CABLE #3 STEP Remove slotted bolt and nut from the end of Cable #3. Cable #3 starts at the left adjustment handle (AD1). Guide the cable in between Pulleys J and K and down length of upright, around Pulleys L, M, N. Weave the cable up around the front of pulley O, through the back of pulley P, and over the back of pulley Q. -
Page 16: Step 8 Cable #4
STEP Remove the nut and slotted bolt from the end of cable #4. Starting at the right adjustment handle (AD2), route cable through pulleys S, T, U, V, W, through the front of X, around the back of pulley Y and over the back of pulley Z. -
Page 17: Step 9: Black Bag
NOTE: Before assembling shields, make sure all cable connection points are adjusted properly. The weight selector pin should be able to be inserted without obstruction. Check all three cable ends that accessories connect to. There shouldn’t be more than 0.75” of cable slack (cable travel prior to weight stack movement) at any of these locations. -
Page 18: Step 10: Yellow Bag
YELLOW BAG STEP Secure the foot plate (E07) to the center floor support using two bolts (M10x25), two lock washers (10.2x18.4x2.5) and two flat washers (10.2x22x2). -
Page 19: Effective Resistance
EFFECTIVE RESISTANCE 100% Weight Stack 100% 12.5 17.5 22.5 27.5 32.5 37.5 42.5 47.5 52.5 57.5 62.5 67.5 72.5 77.5... -
Page 20: Resistance Training Benefits
Use this manual to guide you through the basic exercises you can perform on your VISION FITNESS gym. To achieve maximum results and avoid possible injury, consult a fitness professional to formulate a complete exercise program. -
Page 21: Training Programs
SPRINT 8 This program is exclusive to VISION FITNESS exercise equipment. This is a program that stresses high intensity, a moderate amount of resistance, and as many repetitions that a person can perform in a specified period of time (usually 20-30 seconds). -
Page 22: Stretching
STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament. - Page 23 BICEP/CHEST STRETCH Grasp an immovable object (pole or corner of a wall) with your feet planted firmly and evenly on the floor. With the palm of your stretched side facing forward, rotate your hips away from that hand. Be careful not to rotate too far or hyperextend the elbow joint.
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Page 24: Included Accessories
INCLUDED ACCESSORIES Dual-Swivel Bar Quantity: 1 Co-Molded Handle Quantity: 2 Foot Cuff Quantity: 2 5# Add-on Weight Quantity: 1 Sport Handle Quantity: 1... -
Page 26: Functional Trainer Exercises
ST700 FUNCTIONAL TRAINER EXERCISES CHEST FLYE (PECTORALS & ANTERIOR DELTOIDS) Adjust each side to desired height and attach individual handles. Take a step forward and position feet accordingly; With your palms facing one another or down and elbows slightly bent, bring your hands together in an arc motion meeting at the midline of your body. - Page 27 PULL/CHIN UP (LATISSIMUS DORSI, TRAPEZIUS, AND BICEPS) Grasp the handlebars with a pronated (overhand), supinated (underhand), or neutral grip (palms facing one another). If possible, begin hanging with arms at full extension; Pull straight up until your chin reaches hand height or higher.
- Page 28 ST700 FUNCTIONAL TRAINER EXERCISES (continued) REAR LATERAL (POSTERIOR DELTOIDS & RHOMBOIDS) Attach the individual handles to each side and adjust so that the handle on one side is at shoulder height and the opposite side is two holes lower. While facing the machine, grab the right side with your left hand and the left side with your right hand, using a pronated (palms facing the floor throughout the movement) grip.
- Page 29 HORIZONTAL ROTATION (LUMBAR/THORACIC SPINE, INTERNAL & EXTERNAL OBLIQUES, TRANSVERSE ABDOMINUS, AND LATISSIMUS DORSI) Adjust a single side between shoulder and hip height and attach an indi- vidual handle, a foot cuff, or the sport bar. Grasp apparatus with the desired grip and take a couple of steps forward. Align your body so that your hips are diagonal to the exercise start position.
- Page 30 ST700 FUNCTIONAL TRAINER EXERCISES (continued) BAR LUNGE (QUADRICEPS, HAMSTRINGS, AND GLUTEALS) Adjust each side to mid thigh level or slightly lower and attach the multi- swivel bar. When using the bar, you will either rest it on your collarbone our upper back/shoulder area. With eyes fixated straight ahead and knees slightly bent, step forward with one leg, into a split stance.
- Page 31 LEG ABDUCTION (GLUTEUS MEDIUS & MAXIMUS) Position the handle in the lowest hole. Attach the foot cuff with the loop down. Place the foot of the working leg into the cuff, with the back portion of the strap against your heel and the loop around the bottom of your foot. Position your body so that it is side by side, in relation to the upright.
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Page 32: Maintenance Schedule
MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all worn components immediately. CHECK END FITTINGS AND CABLE JACKET COATING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT. REPLACE CABLES ANNUALLY. WIPE DOWN AND DRY. -
Page 33: Commercial Warranty
WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey. Your care in completing the survey will be of value to us in serving you in the future. - Page 40 500 South CP Avenue • P.O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www.visionfitness.com ©2007 Vision Fitness. All Rights Reserved. 2.07 OM18.43PRD REV2...
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