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Summary of Contents for Vision Fitness ST770
- Page 1 A s s e m b l y & Owner’s Guide ST770 BICEP/TRICEP...
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Page 3: Table Of Contents
A S S E M B L Y G U I D E ASSEMBLY GUIDE ....4 HARDWARE BAGS ....6 STEP 1: ORANGE BAG . - Page 4 A s s e m b l y & O w n e r ’ s G u i d e ST770 BICEP/TRICEP To avoid possible damage to this Bicep/Tricep, please follow these assembly steps in the correct order. Before...
- Page 5 STEP STEP STEP General Warning Decal STEP STEP STEP Serial # STEP STEP...
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Page 6: Hardware Included
HARDWARE INCLUDED ORANGE BAG M10 x 70 Bolt M10 Nylon Nut 10.2 x 22 x 2 Quantity: 5 Quantity: 7 Flat Washer Quantity: 14 M10 x 46 Bolt Quantity: 2 BLUE BAG 5.1 x 9.3 x 1.3 5.3 x 10 x 1 M5 x 10 Bolt Lock Washer Flat Washer... - Page 7 HARDWARE INCLUDED PINK BAG M10 x 70 Bolt M10 Nylon Nut 10.2 x 22 x 2 Quantity: 2 Quantity: 8 Flat Washer Quantity: 16 M10 x 120 Bolt Quantity: 4 M10 x 140 Bolt Quantity: 2...
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Page 8: Green Bag
HARDWARE INCLUDED GREEN BAG M10 x 70 Bolt 10.2 x 22 x 2 M10 Nylon Nut Quantity: 2 Quantity: 10 Flat Washer Quantity: 20 M10 x 75 Bolt Quantity: 6 M10 x 120 Bolt Quantity: 2... -
Page 9: Black Bag
HARDWARE INCLUDED BLACK BAG 12.2 x 21 x 3 13 x 26 x 2.5 20.7 x 29.1 x 0.3 M8 x 20 Bolt Lock Washer Flat Washer Wavy Washer Quantity: 1 Quantity: 2 Quantity: 2 Quantity: 1 M10 Nylon Nut 10.2 x 22 x 2 M12 x 25 Bolt Quantity: 2... -
Page 10: Yellow Bag
HARDWARE INCLUDED YELLOW BAG RED BAG Slip-On Nut M5 x 10 Bolt illustration not to scale Quantity: 18 M8 x 12 Shoulder Bolt M8 Nylon Nut Quantity: 2 Quantity: 1 Quantity: 1 M5 x 15 Bolt Quantity: 6 LIGHT BLUE BAG M10 x 25 Bolt M10 x 50 Bolt Quantity: 6... -
Page 11: Step 1: Orange Bag
ORANGE BAG STEP NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5. •... -
Page 12: Step 2: Blue Bag
BLUE BAG STEP • Loosely secure top and bottom shield brackets to weight stack tower using eight bolts (M5x10), eight (5.1x9.3x1.3), and eight flat washers (5.3x10x1) provided. Repeat for all side brackets. • Place two rubber weight plate bumpers over the holes in the lower cross tube of the weight stack tower. -
Page 13: Step 3: Pink Bag
M10x120 STEP PINK BAG • Set the swing arm support (AC4) against the remaining holes in the side of the main floor support (AC1) and secure using two bolts (M10x70), four flat washers (10.2x22x2) and two nylon nuts (M10). Secure the connection in front of the weight stack with two bolts (M10x120), four flat washers (10.2x22x2), and two nylon nuts (M10). -
Page 14: Step 4: Green Bag
GREEN BAG STEP • Slide the bracket of the arm pad support (AC2) over the left floor support (AC5), aligning the holes in both pieces. Make sure the pad plate is facing forward of the machine. See diagram for clarification. Secure using two bolts (M10x75), four flat washers (10.2x22x2), and two nylon nuts (M10). -
Page 15: Step 5: Black Bag
STEP • Attach the weight stack tower bracket (Z35) to the weight stack tower using two bolts (10.2x22x2), and two nylon nuts (M10). • To attach the swing arm (AF3) and range of motion plate (AF1), slide the 297mm axle through hole in bracket on swing arm support (AC4). -
Page 16: Step 6: Yellow Bag
YELLOW BAG STEP • With the loop end of the cable in your hand, guide the cable through the hole in top of the weight stack tower (AB1) and around pulleys A and B. Go through other hole in weight stack tower and all the way down and around pulley C. -
Page 17: Step 7: Red Bag
STEP • Align holes in rear shield with the holes in the brackets on the back side of the weight stack; loosely secure using 8 bolts (M5x10). Take the left side shield and repeat on front side of weight stack tower using five bolts (M5x10). -
Page 18: Step 8: Light Blue Bag
LIGHT BLUE BAG STEP • Attach arm pad to arm pad support (AC2) using four bolts (M10x25). • Attach the seat post (AT1) to the seat bracket by sliding four bolts (M10x45) and four flat washers (10.2x22x2) through the bracket. Fasten four more flat washers (10.2x22x2) and four nylon nuts (M10) on the bottom. -
Page 20: Resistance Training Benefits
Use this manual to guide you through the basic exercises you can perform on your VISION FITNESS gym. To achieve maximum results and avoid possible injury, consult a fitness professional to formulate a complete exercise program. -
Page 21: Training Programs
SPRINT 8 This program is exclusive to VISION FITNESS exercise equipment. This is a program that stresses high intensity, a moderate amount of resistance, and as many repetitions that a person can perform in a specified period of time (usually 20-30 seconds). -
Page 22: Stretching
STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament. - Page 23 BICEP/CHEST STRETCH Grasp an immovable object (pole or corner of a wall) with your feet planted firmly and evenly on the floor. With the palm of your stretched side facing forward, rotate your hips away from that hand. Be careful not to rotate too far or hyperextend the elbow joint.
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Page 24: Maintenance Schedule
MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all worn components immediately. CHECK END FITTINGS AND CABLE JACKET COATING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT. REPLACE CABLES ANNUALLY. WIPE DOWN AND DRY. -
Page 25: Commercial Warranty
WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey. Your care in completing the survey will be of value to us in serving you in the future. - Page 32 500 South CP Avenue • P.O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www.visionfitness.com ©2007 Vision Fitness. All Rights Reserved. 2.07 OM18.49PRD REV2...
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