Vision Fitness ST780 Owner's Manual
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Vision Fitness ST780 Owner's Manual

Adjustable bench
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A s s e m b l y &
Owner's Guide
ST780
ADJUSTABLE BENCH

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Summary of Contents for Vision Fitness ST780

  • Page 1 A s s e m b l y & Owner’s Guide ST780 ADJUSTABLE BENCH...

  • Page 3: Table Of Contents

    A S S E M B L Y G U I D E ASSEMBLY GUIDE ....4 HARDWARE BAGS ....6 STEP 1: ORANGE BAG .
  • Page 4 A s s e m b l y & O w n e r ’ s G u i d e ST780 ADJUSTABLE BENCH To avoid possible damage to this Adjustable Bench, please follow these assembly steps in the correct order. Before...
  • Page 5 STEP STEP Serial # General Warning Decal STEP...

  • Page 6: Hardware Included

    HARDWARE INCLUDED ORANGE BAG 10.2 x 22 x 2 M10 Nylon Nut Flat Washer Quantity: 4 Quantity: 8 M10 x 60 Bolt Quantity: 2 M10 Acorn Nut Quantity: 2 M10 x 68 Bolt Quantity: 2 10.2 x 25 x 2 M10 x 72 Bolt Flat Washer Quantity: 2...

  • Page 7: Step 2: Blue Bag

    HARDWARE INCLUDED BLUE BAG 10.2 x 18.4 x 2.5 10.2 x 22 x 2 M12 Nylon Nut 13 x 26 x 2.5 Flat Washer Lock Washer Quantity: 1 Flat Washer Quantity: 4 Quantity: 4 Quantity: 2 M10 x 25 Bolt T10 Bushing Quantity: 4 illustration not to scale...
  • Page 8 ORANGE BAG STEP • Place the rear base support (AC1) on the floor with rubber pads on the bottom. Slide the U-bracket of the main frame tube (AB1) around the rear base support. The wheels should be facing outward. Secure this joint by securing two bolts (M10x72) and two flat washers (10.2x25x2) through the bracket and base support from...
  • Page 9 BLUE BAG STEP • Place the backrest support tube (AT1) into the bracket on the top of the main frame (AB1). The rubber bumper should be facing down. Line up the holes in the tube with the back set of holes in the bracket. Slide a lock washer (10.2x18.4x2.5) and a flat washer (10.2x22x2) onto a bolt (M10x25) and fasten to the left and...
  • Page 10 PINK BAG STEP • Line up the holes in the bottom of the backrest (J02) with the holes in the support tube (AT2). Insert a bolt (M10x60) and a flat washer (10.2x22x2) up through the bottom of the tube and tighten. •...

  • Page 12: Stretching

    STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament.
  • Page 13 BICEP/CHEST STRETCH Grasp an immovable object (pole or corner of a wall) with your feet planted firmly and evenly on the floor. With the palm of your stretched side facing forward, rotate your hips away from that hand. Be careful not to rotate too far or hyperextend the elbow joint.

  • Page 14: Maintenance Schedule

    MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all worn components immediately. CHECK END FITTINGS AND CABLE JACKET COATING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT. REPLACE CABLES ANNUALLY. WIPE DOWN AND DRY.

  • Page 15: Commercial Warranty

    WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey. Your care in completing the survey will be of value to us in serving you in the future.
  • Page 20 500 South CP Avenue • P.O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www.visionfitness.com ©2006 Vision Fitness. All Rights Reserved. 11.06 OM18.46PRD REV1...

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