Vision Fitness ST730 Owner's Manual
  1. Manuals
  2. Brands
  3. Vision Fitness Manuals
  4. Fitness Equipment
  5. ST730
  6. Owner's manual

Vision Fitness ST730 Owner's Manual

Multi-lat
Hide thumbs
Table of Contents

Advertisement

Quick Links

A s s e m b l y &
Owner's Guide
ST730
MULTI-LAT

Advertisement

Table of Contents
loading

Related Manuals for Vision Fitness ST730

Summary of Contents for Vision Fitness ST730

  • Page 1 A s s e m b l y & Owner’s Guide ST730 MULTI-LAT...

  • Page 3: Table Of Contents

    A S S E M B L Y G U I D E ASSEMBLY GUIDE ....4 HARDWARE BAGS ....6 STEP 1: ORANGE BAG .
  • Page 4 A s s e m b l y & O w n e r ’ s G u i d e ST730 MULTI-LAT To avoid possible damage to this Multi-Lat, please follow these assembly steps in the correct order. Before...
  • Page 5 STEP General Warning Decal STEP STEP STEP STEP STEP Serial # STEP STEP...

  • Page 6: Step 2: Blue Bag

    HARDWARE INCLUDED ORANGE BAG M10 x 72 Bolt 10.2 x 22 x 2 Quantity: 7 Flat Washer Quantity: 14 M5 x 10 Bolt 5.1 x 9.3 x 1.3 5.3 x 10 x 1.0 M10 Nylon Nut Quantity: 4 Lock Washer Flat Washer Quantity: 7 Quantity: 4...

  • Page 7: Step 3: Pink Bag

    HARDWARE INCLUDED PINK BAG 5.3 x 10 x 1.0 M5 x 10 Bolt Flat Washer Quantity: 20 Quantity: 20 M8 x 62 Bolt Quantity: 2 GREEN BAG M10 x 95 Bolt M10 x 98 Bolt 5.1 x 9.3 x 1.3 Lock Washer Quantity: 20 (illustration not to scale)
  • Page 8 HARDWARE INCLUDED BLACK BAG 5.1 x 9.3 x 1.3 5.3 x 10 x 1 M5 x 10 Bolt M5 Nylon Nut Lock Washer Flat Washer Quantity: 36 Quantity: 2 Quantity: 4 Quantity: 20 YELLOW BAG M10 x 25 Bolt Quantity: 6 Pull Pin Quantity: 1 M10 Nylon Nut...
  • Page 9 STEP ORANGE BAG • NOTE: It is recommended that all bolts in Steps 1 thru 4 are loosely fastened. Tighten all hardware at the conclusion of Step 4 • With the flat side down, place the left foot support (AT2) up against the main floor support (AT1), aligning the three holes along bottom of both pieces.
  • Page 10 “Front” Sticker BLUE BAG STEP • With the weight stack tower (AB1) standing upright, slide it against the T-shaped bracket at the end of the main floor support (AT1) (with the “Front” sticker facing the rest of the machine). Line up the holes at the bottom of the weight stack tower with the holes in the main floor support.
  • Page 11 STEP • Secure top and bottom shield brackets (B10) to weight stack tower using bolts (M5x10), lock washers (5.1x9.3x1.3), and flat washers (5.3x10x1.0) provided. Repeat for all side brackets (BO9). • Place two rubber weight plate bumpers (Z25) over the holes in the lower cross tube of the weight stack tower.

  • Page 12: Step 4: Green Bag

    GREEN BAG STEP • Attach the bearing tubes (AF2) to the over- head lat arm (AC2) with four bolts (M6x15). • Lift the overhead lat arm (AC2) and set atop the upright frame (AG1) and the brackets in the weight stack tower (AB1). Slide two bolts (M10x98) with two flat washers (10.2x22x2) up through each bracket on weight stack tower and secure with two flat...

  • Page 13: Step 5: Cable #1

    CABLE #1 STEP • Remove pulley A from the left overhead pulley bracket (AF2) and guide one end of cable #1 (F17) through housing on the bracket. Reinstall pulley, making sure cable is between pulley and small roller in front of the bracket. Guide the cable along the overhead arm, through pulleys B, C, and D.

  • Page 14: Step 6 Cable #2

    CABLE #2 STEP • Remove pulley M and one of the rollers (GO9) in the front of the upright frame (AG1). Guide the bolt end of cable #2 (F18) through the hole, routing towards the rear in upright frame (AG1), and reinstall roller (G09) and pulley M for the cable to wrap around (bottom).

  • Page 15: Step 7: Black Bag

    STEP BLACK BAG • Loosely attach each of the two shield mounting brackets (B11) to the underside of the overhead lat arm (AC2) with two bolts (M5x10), lock (5.1x9.3x1.3), and two flat washers (5.3x10x1) • Align holes in rear shield (QO3) with the holes in the brackets (BO9 &...

  • Page 16: Step 8: Yellow Bag

    YELLOW BAG STEP • Slide the thigh support post (AT4) into the seat support opening (AT1). Thread pull pin (T17) into hole on the front of the seat support (AT1) until it latches into place. • Mount the seat onto the seat support using six bolts (M10x25).

  • Page 18: Resistance Training Benefits

    Use this manual to guide you through the basic exercises you can perform on your VISION FITNESS gym. To achieve maximum results and avoid possible injury, consult a fitness professional to formulate a complete exercise program.

  • Page 19: Training Programs

    SPRINT 8 This program is exclusive to VISION FITNESS exercise equipment. This is a program that stresses high intensity, a moderate amount of resistance, and as many repetitions that a person can perform in a specified period of time (usually 20-30 seconds).

  • Page 20: Stretching

    STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament.
  • Page 21 BICEP/CHEST STRETCH Grasp an immovable object (pole or corner of a wall) with your feet planted firmly and evenly on the floor. With the palm of your stretched side facing forward, rotate your hips away from that hand. Be careful not to rotate too far or hyperextend the elbow joint.

  • Page 22: Maintenance Schedule

    MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all worn components immediately. CHECK END FITTINGS AND CABLE JACKET COATING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT. REPLACE CABLES ANNUALLY. WIPE DOWN AND DRY.

  • Page 23: Commercial Warranty

    WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey. Your care in completing the survey will be of value to us in serving you in the future.
  • Page 28 500 South CP Avenue • P.O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www.visionfitness.com ©2006 Vision Fitness. All Rights Reserved. 11.06 OM18.42PRD REV1...

Table of Contents