Table of Contents
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Exercise Bike
Assembly & User Instructions
609/7543
- Please keep for future reference
Important
– Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
http://www.argos-support.co.uk/
Issue 1 -
10/5/11
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Table of Contents
Related Manuals for Argos opti 609/7543
Summary of Contents for Argos opti 609/7543
- Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 http://www.argos-support.co.uk/ Issue 1 - 10/5/11...
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Computer Operation Exercising Information 11-14 Before starting to exercise Muscle chart Warming up and cooling down 13-14 exercises Care and Maintenance Disposal information Explodes Parts Diagram Explodes Parts Diagram List Guarantee Back... -
Page 3: Safety Information
35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Components - Parts
Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Computer x 1 Computer holder x 1 Handlebar x 1... -
Page 5: Components - Fixings
Components - Fixings Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. Handlebar locking knob x 1 Pipe x 1... -
Page 6: Assembly Instructions
Assembly Instructions Step 1 Attach the Front Stabilizer (27) to the main frame (20) using two sets of domed nuts (28), washers (14) and Key-heed bolts (25). Attach the Rear stabilizer (30) to the main frame (20) using two sets of domed nuts (28), washers (14) and Key-heed bolts (25). - Page 7 Assembly Instructions Step 2 Take the front post (8) and connect the Upper Sensor Wire (9) and Lower Sensor Wire (10). Fixing the Front post with Fixing bolt(13) and 4 sets of washers(14). Fixing the tension (7) to the front post (8) with two Fixing screw (17).
- Page 8 Assembly Instructions Step 3 Assembly the handlebar (4) to the Handlebar locking hook (3) using Pipe (12), Washer (31) and Handlebar locking knob (11). Note: The Handlebar grip (5) can be tricky to fit as they are designed to grip tightly. Please use an mild soapy water solution to help you slide the foam...
- Page 9 Assembly Instructions Step 5 Insert the seat post (19) into the main frame (20) and line up the holes that give the correct seat height. (This can be done after it has been assembled.) Secure the seat in position with the adjustment knob (21).
- Page 10 Assembly Instructions Step 7 Attach the Computer holder (2) to the Front post (8), connect the upper sensor wire (9) to the Computer sensor wire (1), slide Computer (1) onto the Computer holder (2). Step 8 Seting Of The Load And Adjustment: You can turning tension control knob by “...
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Page 11: Computer Operation
Computer Operation Functions and operations Functions: TIME: press the mode key until pointer lock on to time. The total working time will be shown when starting exercise. KEY FUNCTIONS: SPEED: press the mode key until the pointer Mode(select/reset): this key lets you to select and advance to speed. -
Page 12: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. -
Page 13: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 14: Warming Up And Cooling Down Exercises
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 15 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 16: Care And Maintenance
Customer until repair Helpline: 0345 600 1714. http://www.argos-support.co.uk/ Information for Users on Disposal of old Equipment and Batteries (European Union only) These symbols indicate that equipment with these Notice: The sign Pb below... -
Page 17: Explodes Parts Diagram
Exploded Parts Diagram Using the Workout Bench... -
Page 18: Explodes Parts Diagram List
Exploded Parts Diagram List Using the Workout Bench Part Description Computer Computer holder Handlebar locking hook Handlebar Handlebar grip Handlebar plug Tension control knob Front post Upper sensor wire Lower sensor wire Handlebar locking knob Pipe Fixing bolt (M8 x 16 mml) Washer (20 x 8.2 x 1.2t) Seat Washer ( Ø20 x Ø... - Page 19 • The guarantee is in addition to, and does not diminish your statutory or legal rights. • In the event of a problem with the product with in the guarantee period call the Customer Helpline: 0345 600 1714. http://www.argos-support.co.uk/ Guarantor: Argos Ltd 489 - 499 Avebury Boulevard Central Milton Keynes MK9 2NW...
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