Table of Contents
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AIR 2 IN 1
Assembly & User Instructions
- Please keep for future reference
6164933
Important
– Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the
Customer Helpline: 0345 600 1714
www.argos-support.co.uk
Issue 1 -
11/11/11
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Table of Contents
Related Manuals for Argos 6164933
Summary of Contents for Argos 6164933
- Page 1 AIR 2 IN 1 Assembly & User Instructions - Please keep for future reference 6164933 Important – Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Computer Operation Exercising Information 10-15 Before starting to exercise Muscle chart Warming up and cooling down 14-15 exercises Care and Maintenance Disposal information Explodes Parts Diagram Explodes Parts Diagram List Guarantee Back... -
Page 3: Safety Information
bike. The maximum user body mass is 100 kg. Mounting: When mounting the machine it is recommended that the pedal closest to you is in its lowest position. If you are standing to the left side of the machine, when facing the console, place your left foot on the pedal closest to you and then swing your right leg over to the right pedal. -
Page 4: Components - Parts
Components - Parts Please check you have all the parts listed below Note: Some of the smaller components may be pre-¿WWed to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixings
Components - Fixings Please check you have all the ¿xings listed below Note: Some of the ¿xings are pre-¿tted to the larger components. Please check carefully before contacting Argos regarding any missing ¿xings. D10 Arc Washer x4 M10 Acorn Nut x4... -
Page 6: Assembly Instructions
Assembly Instructions Prior to assembly of this product, remove all components from the package and verify all the listed parts are supplied. Once certain, begin with the first assembly step. Step 1 Total mass of the product is 25 kg. Total surface area (e.g. - Page 7 Assembly Instructions Step 3 Attach the Pedals (11L/R) to the Pedal tubes (6L/R) with Hex bolt (44), Flat Washer (65) and Knob (76). Step 4 Insert the Handle bar (7L/R) to the coupler bar (4L/R), select a height setting that is comfortable to the user, and make sure both handle bars are set at the same...
- Page 8 Assembly Instructions Step 5 Attach the Saddle (72) to the Seat Tube (69) with Nylon Nuts (70) and Washers (71) provided; Slide the Seat post Sleeve (74) into the Seat Tube(69), 70 70 Step 6: Insert the Seat Tube (69) with Saddle into the Main frame (1) and lock at desired height with Triangle knob (73).
- Page 9 Assembly Instructions Step 7: Connect the computer (50) wire with sensor (26) wire, after that insert the Computer (50) to the Main frame (1).
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Page 10: Computer Operation
Tension adjustment The assembly of your Elliptical Trainer is now complete. As you try your exercises for the first time, you should adjust the tension to the correct level before you begin your full workout. Turning the adjustment knob allows you to change the tension level and vary the intensity of your workout as you exercise. To increase tension turn the tension knob to the right and to decrease tension turn the tension knob to the left. -
Page 11: Exercising Information
Exercising Information Free area & Training area (Free area) Training area 2.0 m (Free area) 0.6 m 0.6 m (Free area) 0.6 m Important – Please read these instructions fully before using The free area shall be not less than 0,6 m greater than the training area in the directions from which the equipment is accessed. - Page 12 Exercise Monitor User Instructions Your Exercise Monitor has been specially designed to help you plan and view your exercise performance. Display Functions:Distance,Scan, Speed, Time, Calorie Mode EXERCISE MONITOR FUNCTIONS: Exercise Monitors have SOME or ALL the following functions: - CALORIES ~ (COMPUTED THEORETICAL CALORIE BURN) DISTANCE ~ (EXERCISE DISTANCE [KM]) SCAN ~ (CHANGING FROM FUNCTION TO FUNCTION) SPEED ~ (CYCLE SPEED [KM/H]...
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Page 13: Before Starting To Exercise
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. -
Page 14: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the tness of your lungs and heart - your body’s most important muscle. Aerobic exercise tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 15: Warming Up And Cooling Down Exercises
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 16 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 17: Care And Maintenance
0345 600 1714 www.argos-support.co.uk... -
Page 18: Explodes Parts Diagram
Exploded Parts Diagram... -
Page 19: Explodes Parts Diagram List
Parts List No. Description Description . Description Main frame Belt Washer D8 Front bottom tube Tension control Saddle Back bottom tube U Sharp Washer Triangle knob Seat post Sleeve couple bar Bolt ST4.2x20 4L/R 1pr. Chain 25Hx22L Bolt ST4.2x20 Bolt Knob pedal tube 6L/R... - Page 20 The guarantee is subject to the following provisions: or consumable items. instructions contained in this manual. damaged by inexpert repair. 0345 600 1714 www.argos-support.co.uk Customer Helpline: Guarantor: Argos Ltd 489 - 499 Avebury Boulevard Central Milton Keynes MK9 2NW...
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