Argos opti Assembly & User Instructions
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Argos opti Assembly & User Instructions

Argos opti Assembly & User Instructions

Magnetic exercise bike
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Magnetic Exercise Bike
Assembly & User Instructions
607/7635
- Please keep for future reference
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk

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Summary of Contents for Argos opti

  • Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 or visit www.argos-support.co.uk...

  • Page 2: Table Of Contents

    Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Exercising Information 10-14 Before starting Muscle chart Warming up and cooling down 12-13 Computer Operation Care and Maintenance Explodes Parts Diagram Parts List...

  • Page 3: Safety Information

    35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Components - Parts

    Customer Helpline: Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. 1. Main frame X1 2. Front stabilizer X1 5.

  • Page 5: Components - Fixings

    The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. carriage bolt (M8 x 60) x 4 Domed nut (M8) x 4 Curved washer (Ø8) x 8...

  • Page 6: Assembly Instructions

    Assembly Instructions Total mass of the product is 18.2 kg. The size of the equipment is (width) 51cm X (depth) 80cm X (height) 128cm. 31. Computer 18. Tension control knob 19. Seat 20. Seat post 32. Handlebar 12. Front post 1.
  • Page 7 Assembly Instructions Step 1 Attach the Front Stabilizer (pt.2) and Rear Stabilizers (pt.5) to the Main Frame (pt.1) using 4 sets of M8 Domed Nuts (pt.10), Ø8 Curved Washers (pt.11) and M8 x 60mm Carriage Bolts (pt.3). Step 2 Take the Front Post (pt.12) and join the Upper Sensor Wire (pt.15) with Lower Sensor Wire ( pt.16).
  • Page 8 Assembly Instructions Step 3 Attach the Handlebar (pt.32) to the Front Post (pt.12), fix with Ø8 Washer (pt.25) and Handlebar Adjustment Knob (pt.24). Adjustment of the handlebar. To adjust the handlebar, loosen handlebar locking knob (pt.24) anti- clock- wise.Rotate the handlebar (pt.32) to required position.
  • Page 9 Assembly Instructions Step 5 NOTICE! Insert the Seat Post The "STOP" is the (pt.20) into the Seat Post minimum insertion housing and line up the holes (The correct height adjustment can be made when the bike is fully assembled) Secure the seat in position with the Adjustment Knob (pt.23).
  • Page 10 Assembly Instructions Step 7 Take Pulse plug wire (pt.29) and put it through the hole of Front post (pt.12), then insert the Plug (pt.36) into the hole of Front post (pt.12). Connect the Pulse plug wire (pt.29) to the Pulse sensor wire on computer (pt37) and join the Upper sensor wire (pt.15) with...

  • Page 11: Exercising Information

    Exercise Information Before starting Tailor your exercise program according to your physical condition . If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 12: Muscle Chart

    ormation Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the ex i c r...

  • Page 13: Warming Up And Cooling Down

    Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
  • Page 14 Exercise Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

  • Page 15: Computer Operation

    Exercise Information Computer operation 1. Non-rechargeable batteries are not to be recharged. Rechargeable batteries are only to be charged under adult supervision. 3. Rechargeable batteries are to be removed from the product before being charged. Batteries are to be inserted with the correct polarity. BUTTON Exhausted batteries are to be removed from the product.

  • Page 16: Care And Maintenance

    Should assembly, operation or use of your exercise product or if you think that you may have parts missing, contact the Customer Helpline: 0345 600 1714. www.argos-support.co.uk. Guarantee: For guarantee purposes, please retain your purchase receipt.

  • Page 17: Explodes Parts Diagram

    Exploded Parts Diagram...

  • Page 18: Parts List

    Parts List Using the Workout Bench Part Description Part Description Main frame Square buckle Front stabilizer C shape buckle Carriage bolt ( M8 x 60 ) Cross bolt ( M5 × 40 ) End cap Magnetic wheel group Rear stabilizer Magnet frame Rear end cap (Angle adjustable) Hexagon bolt ( M10 ×...
  • Page 19 • The guarantee is in addition to, and does not diminish your statutory or legal rights. • In the event of a problem with the product with in the guarantee period call the Customer Helpline: 0345 600 1714. http://www.argos-support.co.uk/ Guarantor: Argos Ltd 489 - 499 Avebury Boulevard Central Milton Keynes MK9 2NW...

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