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2 in 1 Cross Trainer Exercise Bike
Assembly & User Instructions - Please keep for future reference
487/9141
Important
–
Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer contact number:
0345 600 1714 www.argos-support.co.uk
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Table of Contents
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Summary of Contents for Argos davina mccall 2 in 1 Cross Trainer Exercise Bike
- Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer contact number: 0345 600 1714 www.argos-support.co.uk...
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Page 2: Table Of Contents
Contents Safety Information Components-Parts Components-Fixings Assembly Instructions 5-11 Free Area and Training Area Computer Operation Exercising Information 14-17 Before starting Muscle chart 16-17 Warming up and cooling down Care and Maintenance Exploded Parts Diagram 19-20 Parts List 21-22... -
Page 3: Safety Information
35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The pedal crank training equipment is not suitable for therapeutic purposes. -
Page 4: Components-Parts
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Total mass of the product is 29.0 kg. Foot print of the product is 92 x 51 cm. -
Page 5: Components-Fixings
Components - Fixings Please check you have all parts listing below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. 54/55 M8 x 60 Carriage Bolt Allen Bolt x 2 (R/L) -
Page 6: Assembly Instructions
Assembly Instructions Step 1 Fix the Front Bottom Tube (40) and the Rear Bottom Tube (63) to the Main Frame (67) with 4 x M8*60 Carriage Bolt (39), 4 x M8 Curved Washer (41) and 4 x M8 Cap Nut (27). - Page 7 Assembly Instructions Step 2 1. Connect the Tension Control (13) and Tension Cable (64) together. Connect the Trunk Wire (15) and Sensor Cable (65) together. 2. Fix the Handle Bar Post (14) to the Main Frame (67) with 4 x M8*16 Bolt (66) and 4 x M8 Curved Washer (41).
- Page 8 Assembly Instructions Step 3 1. Assemble the Swing Rod (31R/L) to the Handle Bar Post (14) with 2 x M8*16 Bolt (21), 2 x M8 Spring Washer (8) and 2 x M8 Washer (23). 2. Connect 2 x Swing Rod (58) to the crank of the Main Frame (67) with 2 x Bolts (54/55) and 2 x 1/2"...
- Page 9 Assembly Instructions Step 4 Assemble the Right (50) and Left Pedal (49) to the Swing Rod (46) with 4 x M10*45mm Bolt (20), 4 x M10 Washer (53) and 4 x M10 Nylon Nut (38). Note: Both pedals can be used on either side.
- Page 10 Assembly Instructions Step 5 1. Unscrew the Knob (73) in anticlockwise direction . 2. Fix the Saddle (74) to the Saddle Post (48) with 4 x M8 Washer (35) and 4 x M8 Washer and 4 x M8 Nut (36). 3.
- Page 11 Assembly Instructions 26 27 Step 6 Fix the Handle Bar (17R/L) to the Swing Rod (31R/L) with 2 x M8*40 Bolt (25), 2 x M8 Curved Washer (26) and 2 x M8 Cap Nut (27). Note: Please pay attention to the Right and Left of these parts. Do not mix them up.
- Page 12 Assembly Instructions Step 7 Lock the Middle Handlebar (2) to the Handle Bar Post (14) with 2 x M8*30 Bolt (5) and 2 x M8 Spring Washer (8), then cover it with the Clamp Cover (4). Step 8 1. Connect the Trunk Wire (15) with the cable of the Computer (42). 2.
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Page 13: Free Area And Training Area
Workout Area Free area and training area. The free area shall be not less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. -
Page 14: Computer Operation
Computer Operation Functions and Operations Functions: Scan / Speed / Distance / Time Odometer / Calories / Pulse Display Mode FUNCTIONAL BUTTON: MODE/RESET – Push down to select functions. – Push down to reset Speed, Distance, Time, Odometer, Calories and Pulse for 4 seconds each. FUNCTIONS AND OPERATION 1. -
Page 15: Exercising Information
Exercising Information Before starting How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 16: Muscle Chart
Exercising Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 17: Warming Up And Cooling Down
Exercising Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. Such as jogging on the spot,star jumps and lunges.A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. - Page 18 Exercising Information Calf/achilles stretch With one leg in front of the other , reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 19: Care And Maintenance
Customer 2.The safety level of the until repair. contact number: 0345 600 1714 www.argos-support.co.uk equipment can be maintained only if it is examined regularly 6. Special attention to for damage and wear, e.g. -
Page 20: Exploded Parts Diagram
Exploded Parts Diagram 23 8 26 27 #68 S8 1PC #70 S13-14-15 1PC #69 S6 1PC #71 S17-19(内17）1PC... - Page 21 Exploded Parts Diagram...
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Page 22: Parts List
Exploded Parts List DESCRIPTION DESCRIPTION Q’TY Q’TY Round end cap Φ25*16 Computer Middle handlebar Bolt M10*42*20*S17 Handle pulse Φ25 U-Seat Clamp cap 71*58*40 Square end cap J40*25*15 Bolt M8*30*S6 Conne ng rod Bolt ST4*19*Φ7 Washer d10*Φ25*2 Washer d6*Φ12*1 Saddle post joint Spring washer d8 pedal Thread plug Φ12*11*Φ3... - Page 23 Exploded Parts List DESCRIPTION DESCRIPTION Q’TY Q’TY Washer d12*Φ17*0.5 Nut 2 Idler joint Bowl Ф51.6 Bowl seat Tension spring 1 Washer d24*Φ40*3 Bolt M8*12*Φ10*5*S12 Crank Bolt M6*16*S10 Belt pulley Spring washer d6 Round magnet Washer d6*Φ12*1.2 Belt Washer for sha d12 Bolt M6*12*S10 Bolt ST3*10*Φ5.6 Washer d6*Φ16*1.5...
- Page 24 • The guarantee is in addition to, and does not diminish your statutory or legal right. • In the event of problem with the product with in the guarantee period call Customer Helpline: 0345 600 1714 www.argo-support.co.uk Guarantor: Argos Ltd 489 – 499 Avebury Boulevard Central Milton Keynes MK9 2NW...
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