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Exercise Bike
Assembly & User Instructions
609/7543
- Please keep for future reference
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk
Issue 1 -
10/5/11
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Summary of Contents for Argos OPTi 609/7543
- Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 or visit www.argos-support.co.uk Issue 1 - 10/5/11...
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings 5-10 Assembly Instructions Exercising Information 11-15 Before starting Muscle chart Warming up and cooling down 13-14 Computer Operation Care and Maintenance Explodes Parts Diagram Parts List... -
Page 3: Safety Information
35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Components - Parts
Customer Helpline: Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Computer x 1 Computer holder x 1... -
Page 5: Components - Fixings
Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. Handlebar locking knob x 1... -
Page 6: Assembly Instructions
Assembly Instructions Total mass of the product is 11kg. The size of the equipment is (width) 50cm X (depth) 80cm X (height) 99cm. 1. Computer 4. Handlebar 7. Tension control knob 8. Front post 15. Seat 20. Frame 24. Pedal (L+R) - Page 7 Assembly Instructions Step 1 Attach the Front Stabilizer (27) to the main frame (20) using two sets of domed nuts (28), washers (14) and Key-head bolts (25). Attach the Rear stabilizer (30) to the main frame (20) using two sets of domed nuts (28), washers (14) and Key-head bolts (25).
- Page 8 Assembly Instructions Step 2 Take the front post (8) and connect the Upper Sensor Wire (9) and Lower Sensor Wire (10). Fixing the Front post with Fixing bolt(13) and 4 sets of washers(14). Fixing the tension (7) to the front post (8) with two Fixing screw (17).
- Page 9 Assembly Instructions Step 3 Assembly the handlebar (4) to the Handlebar locking hook (3) using Pipe (12), Washer (31) and Handlebar locking knob (11). Note: The Handlebar grip (5) can be tricky to fit as they are designed to grip tightly. Please use an mild soapy water solution to help you slide the foam...
- Page 10 Assembly Instructions Step 5 Insert the seat post (19) into the frame (20) and line up the holes that give the correct seat height. (This can be done after it has been assembled.) Secure the seat in position with the adjustment knob (21).
- Page 11 Assembly Instructions Step 7 Attach the Computer holder (2) to the Front post (8), connect the upper sensor wire (9) to the sensor wire from the Computer (1), slide Computer (1) onto the Computer holder (2). Step 8 Seting Of The Load And Adjustment: You can turning tension control knob by “...
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Page 12: Exercising Information
Exercise Information Before starting Tailor your exercise program according to your physical condition . If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 13: Muscle Chart
Exercise Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine . -
Page 14: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 15 Exercise Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 16: Computer Operation
Exercise Information Computer Operation 1. Non-rechargeable batteries are not to be recharged. Rechargeable batteries are only to be charged under adult supervision. 3. Rechargeable batteries are to be removed from the product before being charged. Batteries are to be inserted with the correct polarity. Exhausted batteries are to be removed from the product. -
Page 17: Care And Maintenance
Customer Helpline: 0345 600 1714. premature wear. to wear. www.argos-support.co.uk. To prevent damage to the 4. The equipmen can be c computer, keep liquids away and Guarantee: cleaned using a damp cloth and keep it out of direct sunlight. -
Page 18: Explodes Parts Diagram
Exploded Parts Diagram Using the Workout Bench... -
Page 19: Parts List
Parts List Using the Workout Bench Part Description Computer Computer holder Handlebar locking hook Handlebar Handlebar grip Handlebar plug Tension control knob Front post Upper sensor wire Lower sensor wire Handlebar locking knob Pipe Fixing bolt (M8 x 16 mml) Washer (20 x 8.2 x 1.2t) Seat Washer ( Ø20 x Ø... - Page 20 • The guarantee is in addition to, and does not diminish your statutory or legal rights. • In the event of a problem with the product with in the guarantee period call the Customer Helpline: 0345 600 1714. http://www.argos-support.co.uk/ Guarantor: Argos Ltd 489 - 499 Avebury Boulevard Central Milton Keynes MK9 2NW...
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