Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equip- ment, basic precautions should always be taken, including the following: * Read all instructions before using the Row These instructions are written to ensure your safety and to protect the unit.
Parts List Item No. Description QTY Item No. Description Allen BoltM10×25 Main Upright Shoulder Bolt M10×55 Base Main Support houlder Bolt M8×20 Seat Frame ScrewM5×10 Guide Rod Spring Washer Φ Pad Support Washer 10× 23×2 Φ Φ Left Arm Nylon Locknut M10 Right Arm Shoulder Bolt M10×50 Adj.
Assembly instructions Assembly of the takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recom men ded to asse- mble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
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Step1 Install The Adj. Foot Plates Align the Adj. Foot Plates(#9) to the Main Upright(#1) and the Seat Frame (#4),then secure them by hands.
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Step2 Assemble The Frame 1)Attach the Base(#2) to the Main Upright(#1) using: two Allen Bolts(#37) M10×115 four Washers(#46) 11× 23×2 Φ Φ two Nylon Locknuts(#47) M10 2)Attach the Main Support(#3) to the Main Upright(#1) using: four Allen Bolts(#37) M10×115 four Nylon Locknuts(#47) M10 eight Washers(#46) 11×...
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Step3 Assemble The Arms 1)Attach the Left Arm(#7) to the Base(#2) using two Allen Bolts( 41) M10×25 two Spring Washers( 45) Φ two Bushings(#13) two Allen bolts(#62) one Shaft(#12) 2)Attach the Right Arm(#8) to the Base(#2) using two Allen Bolts( 41) M10×25 two Spring Washers( 45) Φ...
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Step4 Assemble The Weight Plates 1)Insert both the Guide Rods(#5) into the Main Upright (#1). 2)Slide the Weight Rubber Bumper(#49) down onto each the Guide Rod(#5). 3)Carefully begin sliding the Weight Plate one by one in sequence:#20,#19,#18,#17 4)Align both top ends of the Guide Rods(#5) to the Main Upright(#1) and secure them using two Allen Bolts(#60) M10×75 two Washers(#46)
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Step5 Route The Cable 1)Connect one end of the Cable(#50) to the Gimbal(#66) then secure the Gimbal(#66) to the Main Upright(#1) using one Allen Bolt(#63) M8×35 one Nylon Locknut(#65) M8 two Washers(#64) Φ 9× 22×1.6 Φ 2)Route the Cable (#50) over the Wide Pulley A (#59) , next, secure them to the Right Arm(#8) using one Allen Bolt(#41) M10×25 one Spring Washer(#45)
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10)Connect the looped end of the Cable (#50) to the Gimbal(#66) then secure Gimbal(#66) to the Mian Up- right(#1) using one Allen Bolt(#63) M8×35 one Nylon Locknut(#65) M8 two Washers(#64) Φ 9× 22×1.6 Φ 11)Adjust the tension of the Cable(#50) using the Jam Nut.
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Step6 Assemble The Decal Plates 1)Attach the two Decal Plates(#34, 35) to the Main Up right(#1) using fourteen Butttons(#31) 2)Attach the Weight Shroud (#29)to the Main Upright(#1) using four Bolt Covers(#55) Φ 21×5.7 four Plastic Washers(#54) Φ 13×3 four Screws(#44) M5×10 The Front Decal Plate(#35) with the exercise instru- ctions printed on it should be attached in the front Note...
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Step7 Assemble The Pads 1)Attach the Seat Pad(#11) to the Pad Support(#6) using two Washers(#46) Φ 11× 23×2 Φ two Allen Bolts(# ) M10×30 2)Attach the Chest Pad(#10) to the Pad Support(#6) using two Washers(#46) Φ 11× 23×2 Φ two Allen Bolts(#40) M10×30 3)Slide the Pad Support (#6) with the Seat Pad (#11) into the Seat frame(#4),and secure it into place with...
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