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Easy Chicken Stir-Fry
Serves 4
INGREDIENTS
300g chicken breast fillets
1 tbsp sweet chilli sauce
1 tbsp Hoisin sauce
1 tbsp soy sauce
½ tsp chilli flakes
1 red capsicum, diced
1 green capsicum, diced
6 shallots, diced
1 head broccoli,
separated into florets
Fried Rice
Serves 2
INGREDIENTS
3 tsp canola oil
1 egg, lightly beaten
2 spring onions, sliced
½ cup diced ham
½ cup peas
2 cups cooked long-grain rice
1 tbsp light soy sauce
1. Thinly slice the chicken breast fillets. Heat
the frypan to a medium to high heat (5-6). Add
the sweet chilli sauce, Hoisin sauce, soy sauce
and chilli flakes and stir well.
2. When the sauce begins to bubble, add the
chicken fillets and stir to combine. Cook for
2 minutes, then add the vegetables and stir-fry.
3. Cover and cook for another 3 minutes, stirring
regularly. Serve with boiled rice.
1. Heat 1 tsp oil in the frypan on a medium
heat (4-5). Add egg and cook until egg has
scrambled. Remove and set aside.
2. Heat remaining oil, add spring onions and
ham and stir-fry for about 2 minutes.
3. Add peas, rice, soy sauce and scrambled egg
and stir-fry until heated through.
4. Serve rice with barbequed honey soy chicken.
TIP: For extra flavour add a can of drained prawns.
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