The Lifestride Message Center - Life Fitness Lifestride TR-5500 Fitness Manual & Operation Manual

The Lifestride Message Center 0 MILES Prompts you to select desired
miles to travel: 0.1 to 10.0.
The Lifestride 5500 treadmill constantly monitors your performance
0 MAX IS 10 MILES
You have input an unavailable
during an exercise program, providing prompts to inform and advise you
of your performance. The following script is what you might see during
distance.
your workout.
0 MINUTES
Prompts you to select desired
MESSAGES COMMENTS
(USING
ARROW KEYS) minutes to work out
(1-90).
Operation:
0 MAX IS 90 MINUTES
You have input an unavailable
Hill Profile, Random, Manual,
time.
Quick Start, or Heart Rate Program
0 PRESS START TO BEGIN Instructs you to begin
0 CALORIES
Prompts you to select desired
an exercise program.
(USING ARROW KEYS)
calories
to burn up to 2000.
o ENTER WEIGHT
You must enter your
0 MAX IS 2000 CAL You have
input an unavailable
(USING ARROW KEYS) accurate
weight.
amount.
o SELECT PROGRAM
Prompts you to
select an
0 TO BEGIN USE SPEED KEY Speed is increased from 0.5 by
(USING
ARROW KEYS) exercise program: Hill,
pressing"" key.
Random, Manual, Quick Start,
Fit
Test
or Heart
Rate.
.
0 :00 PAUSED You have pressed the PAUSE
button (5-minute time limit.)
o MINUTES The Hill Profile program
(USING ARROW KEYS)
instructs you to
select
the
duration of a workout:
Fit Test Operations
1 through 6, 9, 12, 15, 18,
24, 36, 48, or 60 minutes.
0 AGE
In the Fit Test program, you
(USING
ARROW KEYS)
must enter your age:
Instructs you to select
an in-
10 through 99 years.
o SELECT LEVEL
(USING
ARROW KEYS) cline level: 1 through 12 (1 is
easiest, 12 the most challeng-
0 SEX
In the Fit Test program, you
ing).
(USING ARROW KEYS)
must indicate male or female.
.,
0 SELECT GOAL Select workout duration of
0 USE SPEED
Enter a belt
speed
of:
(USING
ARROW KEYS)
miles, minutes or calories.
KEYS TO BEGIN
2.0, 3.0, 4.0 or 4.5 m.p.h.
o WARM-UP for 60 Start 1-minute warm-up for the
seconds
FitTest program.