Data Entry Options
Reference the charts on the following pages for a list user inputs required for each workout category and workout type.
Arc Trainer
Standard Goals Workout
Time
Distance
Calories
Heart Rate Control
Constant Power
Adaptive Power
Bikes
Standard Goal Workout
Time
Distance
Calories
Heart Rate
User Input
•
3 preset values or use keypad to input desired time
•
Terrain (Flat, Random, Hills, Rolling Hills)
•
Resistance
•
Weight (enter at bottom left of screen)
•
3 preset values or use keypad to input desired time
•
Terrain (Flat, Random, Hills, Rolling Hills)
•
Resistance
•
Weight (enter at bottom left of screen)
•
3 preset values or use keypad to input desired calories
•
Weight
•
Terrain (Flat, Random, Hills, Rolling Hills)
•
Resistance
•
Age
•
Heart Rate Goal
•
Workout Level
•
Weight
•
Time
•
Watts
•
Weight
•
Time
•
Level
User Input
•
3 preset values or use keypad to input desired time
•
Terrain (Flat, Random, Hills, Rolling Hills)
•
Level
•
Weight (enter at bottom left of screen)
•
3 preset values or use keypad to input desired distance
•
Terrain (Flat, Random, Hills, Rolling Hills)
•
Level
•
Weight (enter at bottom left of screen)
•
3 preset values or use keypad to input desired calories
•
Weight
•
Terrain (Flat, Random, Hills, Rolling Hills)
•
Level
•
Goal (Time, Distance, Calories, Time in Zone)
•
Age
•
Workout (Moderate Burn, Vigorous Burn, Fixed Time)
•
Target Heart Rate
•
Level
•
Weight (enter at bottom left of screen)
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