Heart Rate; Resting Heart Rate - Timex Metropolitan R User Manual

Note that you can also get to the Activity Status page by swiping up from the watch face to enter the
menu and selecting Activity Status from the menu.

Heart Rate

Swiping right on the watch face brings you to the heart rate page. When you enter this page the watch
automatically starts to measure the heart rate.

Resting Heart Rate

If all-day heart rate measurement is enabled, your resting heart rate value for today will be shown beneath
the current heart rate measurement. To enable the all-day heart rate measurement, open the Timex Smart
App, go to "Profile – TIMEX® Metropolitan R – Heart rate detection", and choose to enable automatic
heart rate detection.
Also, if all-day heart rate measurement is enabled, tapping on the heart rate page brings you to the heart
rate detail page, which shows the current, maximum and minimum heart rate values for today as well as a
graph of your heart rate through the day (if all day heart rate measurement is enabled). Swiping up on the
details page shows the percentage of time spent in each of the heart rate zones through the day. Note that
heart rate zones can be viewed or modified via the app by going to "Profile – Heart Rate Zones".
Note that you can also get to the heart rate page by swiping up from the watch face to enter the menu and
selecting Heart Rate from the menu.
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