Training Mode - CanMore TW-203 User Manual

8-2 Triathlon Mode
Enter [TRIATHLON] mode (Follow the same procedure as 8-1). Press
② to switch sport mode, the sport icon will flash (to record the mode
switch preparation time). To start the next sport, press ② again to
confirm.

8-3 Training Mode

It is your personal virtual trainer which can create the best training plan
according to your requirements.
1.Press ④ to enter main menu, and select [TRAINING].
2.Choose [Running /Cycling] and press ④ to enter.
3. Choose [New Plan /Novice Training] and press ④ to enter.
8-3-1 New Plan
Please follow below procedure to design your own training plan, it includes
Warm up, Interval, Activity, Rest, and Cool Down settings.
New Plan
Novice Training
Target
Pace
00'00" - 00'00"
Other Target
Completed
11.
New Plan
Target
Pace
00'00" - 00'00" 00'00" - 00'00"
Other Target
Completed
Warm Up
Warm Up
Intervals
During
Active 1
Rest 1
Cool Dowm
Target Warm Up
Pace During Dist.
Completed
Manual
Dist.
Dist.
1.00 Time
km
Cal.
None
Pace or Speed <5>
Heart Rate
1.00
km
Target
Stride Rate/Cadence