Training Mode - CanMore TW-402 User Manual

7-3 Training Mode

It is your personal virtual trainer which can create the best training
plan according to your requirements.
1.Press ④ to enter main menu, and select [TRAINING].
2.Choose [Running /Cycling] and press ④ to enter.
3. Choose [New Plan /Novice Training] and press ④ to enter.
7-3-1 New Plan
Please follow below procedure to design your own training plan, it
includes Warm up, Interval, Activity, Rest, and Cool Down settings.
New Plan
Novice Training
Warm Up
New Step
1. Under [New Plan], press ④ to enter [Warm up /Intervals /Active /
Rest /Cool Down].
2. At [During] Setting, press ③/⑤ to select [Manual/Dist. /Time/Cal.],
press ④ to enter ; Press ③/⑤ to enter a figure (ex: 3 km or 00:15
min or 500 Kcal), then press ④ to enter.
3. Press ④ to enter [Target], then press ③/⑤ to select [None /Pace
( Speed ) <4> /Heart Rate /Stride Rate], enter target figure, then
press ④ to enter.
<4> Modify the format at [SETTING -> SYSTEM -> Format]
New Plan
Target
Pace
00'00" - 00'00" 00'00" - 00'00"
Other Target
Completed
Warm Up
Warm Up
Intervals
During
Active 1
Rest 1
Cool Dowm
Target Warm Up
Pace During Dist.
Completed
Manual
Dist.
Dist.
1.00 Time
km
Cal.
None
Pace or Speed <4>
Heart Rate
1.00
km
Target
Stride Rate/Cadence
8.