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CanMore TW-100 User Manual

Trainer watch
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Summary of Contents for CanMore TW-100

  • Page 2 My Watch Turn on or UP | + off the light Turn on or off the watch OK | Menu Resume Save (During sport modes, Running | Cycling | Training ) Mark Lap Discard Go back to Down | - previous page Charging light Turn On...
  • Page 4 Start Trainer Language English 繁體中文 English 简体中文 日本語 Deutsch Hold the “Power” button 1. Press the “Up” or “Down” buttons to choose your language. for 2~3 seconds to turn on. 2. Press the OK button to accept your choice. 1. Press the “Up” or “Down” button to choose the method of the time and date setting, Link GPS or Custom.
  • Page 5 Function Mode & Icon CYCLING SWIMMING JOGGING RUNNING SETTINGS HISTORY RECORDS TRAINING 1. Press the “Up” or “Down” buttons to choose your function modes, Running | Cycling | Training | Records | History | Setting. 2. Press the “OK” button to accept your choice. 3.

  • Page 7: Running Mode

    Running Mode 1. Press the “Up” or “Down” buttons to choose your activity, Outdoor GO or Indoor GO. 2. Press the “OK” button to accept your choice. 3. Displayed information varies on exercise mode and preference. RUNNING Refer to “Settings” section for more information. Outdoor GO Ready! Push...

  • Page 8: Cycling Mode

    Cycling Mode 1. Press the “Up” or “Down” buttons to choose your activity, Outdoor GO or Indoor GO. 2. Press the “OK” button to accept your choice. 3. Displayed information varies on exercise mode and preference. CYCLING Refer to “Settings” section for more information. Outdoor GO Ready! Push...

  • Page 9: Swimming Mode

    Swimming Mode 1. Press the “Up” or “Down” buttons to choose your activity, Outdoor GO. 2. Press the “OK” button to accept your choice. 3. Displayed information varies on exercise mode and preference. SWIMMING Refer to “Settings” section for more information. Outdoor GO Ready! Push...
  • Page 10 Jogging Mode 1. Press the “Up” or “Down” buttons to choose your activity, Outdoor GO or Indoor GO. 2. Press the “OK” button to accept your choice. 3. Displayed information varies on exercise mode and preference. JOGGING Refer to “Settings” section for more information. Outdoor GO Ready! Push...
  • Page 11 Training Mode - Create a New Plan 1. Press the “Up” or “Down” buttons to choose your activity, Running or Cycling. 2. Press the “OK” button to accept your choice. 3. Training program design with Personalized and Flexibility： 3-1. Setting each steps with planning function: User can easy setting multi- plans or single-plan for Warm up, Intervals, Active 1,Rest 1 and Cool Down.

  • Page 12: Training Mode

    Training Mode- Play, Edit the Plan & Edit, Delete & Insert the Step Play the Plan 1. Press the “OK” button to enter the plan, and then choose the “GO” icon to play Run Plan 01 Activity the plan. Outdoor GO 2.
  • Page 13 Laps can marked by two ways. 1. Smart Lap can automatically mark laps based on a defined distance. 2. When recording, press the “ LAP” button to mark lap. Smart Lap 1. Smart Lap is in Running or Cycling of settings mode, and then choose “by Distance” or “Manual”. 2.
  • Page 14 View the data during recording There are two ways to view this date during recording. 1. Smart Scroll can automatically scroll based on a defined setting. 2. Scroll pages can manually operated by pressing the “ Up” or “Down” button to view this data. Displayed information varies on exercise mode and preference.
  • Page 15 Timer Stopped 1. Press the “OK” button to enter the “ Timer Stopped ” function during sport modes, Running, Cycling, Swimming, Jogging and Training. 2. Press the “Up” or “Down” button to choose your needs, Resume, Save and Discard. Resume Distance Timer Stopped 20.45...
  • Page 17 Records mode The record can automatically update based on a best grade. Running Fastest Fastest Fastest 5 km 1 km 10 km RECORDS 0:05:52 0:03:42 0:00:00 Cycling Longest Fastest Fastest Marathon Half Marathon 0:00:00 0:00:00 0:00:00 Running Fastest Fastest Fastest 1 km 5 km 10 km...

  • Page 19: History Mode

    History Mode 1. Press the“Up”or“Down”button to Running choose the sport that you want to view. 2. Press the “OK” button to enter HISTORY Cycling the data. 06/11 1.10km 01.09.2014 15:45 1. Press the “Up” or “Down” button 06/11 0.92km Time 00:43:45 to choose the data.

  • Page 21: Settings Mode

    Settings Mode Running Cycling Personal SETTINGS Sensors System Running Cycling Swimming Jogging Personal Sensors System Language Hear Rate Sport Screens Sport Screens Sport Screens Sport Screens Clock Cadence Sport Alert Sport Alert Sport Alert Sport Alert Backlight User Profile Compass Smart Pause Smart Pause Smart Pause...
  • Page 22 Settings Mode- Sport Screens Sport Screens-Screen Screen1 Running Running Sport Screens Cycling Cycling Screen2 Sport Alert Screen3 Swimming Swimming Smart Pause Screen4 Smart Lap Jogging Jogging Smart Partner Smart Scroll Personal SETTINGS Disabled Timer Group Distance Group Disabled Calories Group Speed Group 2 Fields Pace Group...
  • Page 23 Settings Mode- Sport Alert & Smart Pause Sport Alent Sport Alert Running Running Sport Screens Cycling Cycling None Sport Alert Swimming Swimming Smart Pause Smart Lap Jogging Jogging Edit Smart Scroll Personal SETTINGS None Sport Alert Sport Alert Sport Alert Pace / Speed Pace Pace...
  • Page 24 Settings Mode- Smart Lap & Smart Scroll Smart Lap Laps can marked by two ways. 1. Smart Lap can automatically mark laps based on a defined distance. 2. When recording, press the “ LAP” button to mark lap. Running Running Sport Screens Smart Lap Cycling...
  • Page 25 Settings Mode- Personal User Profile You can change your personal information. 1. Press the “OK” button to enter the menu mode, and press the “Up” button to choose the settings mode. 2. Press the “Up” or “Down” button to choose “Personal” > “User Profile”, and press “OK” button to enter its submenu. 3.
  • Page 26 Settings Mode- Hear Rate & Cadence Hear Rate Link your hear rate. 1. Press the “OK” button to enter the menu mode, and press the “Up” button to choose the settings mode. 2. Press the “Up” or “Down” button to choose “Sensor” > “Hear Rate”, and press the “OK” button to enter its submenu. Running Hear Rate Hear Rate...
  • Page 27 Settings Mode - Compass, Pedometer, Bubble Level & Geolocation Compass 1. Press the “OK” button to enter the menu mode, and press the “Up” button to choose the settings mode. 2. Press the “Up” or “Down” button to choose “Sensor” > “Compass”. Running Hear Rate Cycling...
  • Page 28 Settings Mode- Language & Alarm Language You can change your language. 1. Press the “OK” button to enter the menu mode, and press the “Up” button to choose the settings mode. 2. Press the “Up” or “Down” button to choose “System” > “Language”, and press the“OK” button to enter its submenu. Running Language Language...
  • Page 29 Settings Mode- 24-Hour & Time 24-Hour You can change the setting of 24-Hour. 1. Press the “OK” button to enter the menu mode, and press the “Up” button to choose the settings mode. 2. Press the“Up”or“Down”button to choose“System”>“Clock”>“24-Hour”, and press the“OK”button to enter its submenu.
  • Page 30 Settings Mode- Summer Time & Backlight Summer Time You can change the setting of summer time. 1. Press the “OK” button to enter the menu mode, and press the “Up” button to choose the settings mode. 2. Press the“Up”or“Down”button to choose “System”> “Clock” > “Summer Time”, and press the“OK”button to enter its submenu.
  • Page 31 Settings Mode- Alert Mode & Unit Alert Mode You can change the alert mode. 1. Press the “OK” button to enter the menu mode, and press the “Up” button to choose the settings mode. 2. Press the “Up” or “Down” button to choose “System” > “Alert”, and press the “OK” button to enter its submenu. 3.
  • Page 32 Settings Mode- Geolocation & Orientation Geolocation You can change the orientation of the screen. 1. Press the “OK” button to enter the menu mode, and press the “Up” button to choose the settings mode. 2. Press the “Up” or “Down” button to choose“System”>“Geolocation”, and press the “OK” button to enter its submenu. Running Geolocation Geolocation...
  • Page 33 Settings Mode- GPS Mode & Format (Speed / Pace) GPS Mode You can change the GPS mode. 1. Press the “OK” button to enter the menu mode, and press the “Up” button to choose the settings mode. 2. Press the “Up” or “Down” button to choose “ System ” > “ GPS ”, and press the“OK”button to enter its submenu. Running Geolocation Cycling...
  • Page 34 Settings Mode- Key Lock & Factory Reset Key Lock You can change the Key Lock mode. 1. Press the “OK” button to enter the menu mode, and press the “Up” button to choose the settings mode. 2. Press the “Up” or “Down” button to choose “ System ” > “ Key Lock ” , and press the“OK”button to enter its submenu. Running Geolocation Key Lock...
  • Page 35 Settings Mode- About Watch About Watch You can check the version of your watch . 1. Press the “OK” button to enter the menu mode, and press the “Up” button to choose the settings mode. 2. Press the“Up”or“Down”button to choose “System” > “about Watch”,and press the“OK”button to enter its submenu. Running Orientation Version...

  • Page 36: Warranty Card

    Warranty Card Warranty Thank you for purchasing Trainer Watch products. Trainer Watch is a wearable sporting watch, and with training functions. Before shipping out of the factory, each unit has been tested to comply with related quality and regulatory requirements. Provide the following warranty for this product: 1.Provide one year free repair and maintenance service as of the date of purchase for product failures form normal use.