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Training Mode-
Play the Plan
Run Plan 01
Edit the Plan
Run Plan 01
Edit the Step
Warm Up
Active 1
Rest 1
Active 2
Rest 2
Insert the Step
Warm Up
Active 1
Rest 1
Active 2
Rest 2
Play, Edit the Plan & Edit, Delete & Insert the Step
Go
Edit
Delete
Go
Edit
Delete
Edit
Delete
Insert
Edit
Delete
Insert
1. Press the "OK" button to enter the plan,
and then choose the "GO" icon to play
Activity
the plan.
Outdoor GO
2. Press the "UP" or "Down" buttons to
choose your activity, Outdoor GO or
Indoor GO
Indoor GO. (Refer to the user manual of
"Running mode" or "Cycling mode" for
setting)
3.
Press the "OK" button to accept your
choice.
Warm Up
1. Press the "OK" button to enter the plan,
and then choose the "Edit" icon to edit
Intervals
the plan.
Active 1
2. Press the "Back" buttons to go back to
Rest 1
previous page.
Cool Dowm
3.
Press the "OK" button to accept your
choice.
1. Press the "OK" button to enter the step,
Warm Up
and then choose the "Edit" icon to edit
the step. (Refer to the user manual of
During
Dist.
"Training mode-create a new plan" for
001.00
km
setting)
2. Press the "Back" buttons to go back to
previous page.
3.
Press the "OK" button to accept your
choice.
1. Press the "OK" button to enter the step,
and then choose the "Insert" icon to
Warm Up
insert a new step in the front of your
During
Dist.
choosing step. (Refer to the user
001.00
manual of "Training mode-create a new
km
plan" for setting)
2. Press the "Back" buttons to go back to
previous page.
3.
Press the "OK" button to accept your
choice.
9
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