Recommendation For Use - Life Smart LS-TCED-IC2 Manual

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Recommendation for Use

1. To regulate the temperature inside the sauna during your session, use the roof
vent or the door (by setting it at an angle).
2. If you need more cooling, simply leave the door open until the air around you
feel comfortable.
3. Drink plenty of fluids prior to, during, and after your sauna session.
4. If you take a hot /warm shower or bath before your sauna session, you may
perspire more. Try it with and without bathing or showering first to determine
which way you prefer.
5. To utilize the sauna's heat therapy effect, give your hair a hot oil treatment
while in the sauna. Put oil or treatment into your hair and wrap it with towel.
After the session is over, rinse your hair thoroughly.
6. Use at least 2-3 towels; sit on one towel folded over several times for added
cushioning. Put another towel on the floor to absorb excess sweat. A third towel
draped over the knees may aid you in comfort and useful to towel off the sweat.
7. Be sure to towel off excess sweat during your session to help the body perspire
more freely.
8. To help relieve sore and tense muscles, massage the affected areas while in
sauna to help heal faster.
9. Do not put any lotions or oils on the body or face when using the sauna. This
may block the pores.
10. Shaving your face or legs with a razor while profusely sweating in a sauna
yields an incredibly smooth result without the use of gels or foams.
11. Do not eat anything at least an hour before your sauna session. It is better to
go in the sauna on an empty stomach. You are more likely to feel uncomfortable
sitting in a sauna with a full stomach.
12. To make the most out of your sauna session, work your muscles while in the
sauna. Stretch your arms and legs; massage your neck and feet, etc.
13. You can benefit from the relaxing and soothing effects of a regular sauna
session by going to sleep afterwards. The peaceful and relaxed state rendered by
a sauna session will help you sleep easier and better.
14. At the first sign of cold or flu, increasing your sauna sessions may be
beneficial in boosting your immune treatment and decreasing the reproductive
Consult your physician for the proper treatment and
rate of the viruses.
care for this or any other conditions.
15. To treat your ankles and feet more effectively, elevate them while inside the
sauna. Any area that you wish to achieve a specific deep heating effect should be
moved as close to one of the heaters as feels comfortable.
16. After the session is over, do not immediately jump into the shower. Since
your body was heated up during the session, if will continue to sweat even after
the heaters are off. Sit in the sauna with the door open and allow the body to
sweat a little more as it cools off. Once you feel
comfortable enough, take a warm (or cool) shower to rinse the sweat off your
body completely.