CABLE CROSSOVER FLYS
START
FINISH
NOTE: Motions Developed: Shoulder Adduction,
Set Up
1.
Adjust pulley height by grasping mechanism handle, pulling detent pin, sliding mechanism to
desired height.
2.
Grasp handles.
Movement
1. Pull handles downward until hands touch.
Cybex 17000 Jungle Gym Owner's Manual
Shoulder Flexion
MUSCLES USED
Pectoralis
Major,
Latissimus
Dorsi
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