CYBEX Jungle Gym 17000 Owner's And Service Manual page 15

LAT PULL
START
NOTE: Motions Developed: Shoulder Adduction,
Set Up
1.
Adjust thigh pad for stabilization during exercise
2.
Grasp bar and sit with thighs under pad.
Movement
1. Pull bar down until elbows are by sides and hands are approximately level with shoulders.
EXTERNAL ROTATION
START
NOTE: Motions Developed: Shoulder Adduction
Set Up
1. Adjust pulley height by grasping mechanism handle, pulling detent pin, sliding mechanism to
desired height. Ensure that detent pin is locked into place before releasing handle.
2.
Grasp handle.
Movement
1. Pull handle across body by rotating the arm.
Cybex 17000 Jungle Gym Owner's Manual
FINISH
Elbow Flexion
FINISH
MUSCLES USED
Latissmus
Dorsi,
Teres Major,
Lower
Trapezius,
Rhomboid,
Biceps
.
MUSCLES USED
15
Rotator
Cuff