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To pause the program while exercising, press the "STOP" button. Press the "STOP" button twice and the
program will return to POWER ON.
The "UP, DOWN, START, MODE" buttons do not work in the "COOL DOWN " program.
P 10: Target zone program
"Max Target Rate" % has 3 regular setting modes in the Target zone program. When the user inputs the AGE
information, the program automatically sets up Estimated Maximum pulse rate.
When the user selects the P10 - Target zone program and presses the ENTER button, the LCD display will show
and flash "65%". Press the UP/DOWN button to select and set up Max Target Rate to either 65%, 75% or 85%.
After setting up the Max Target Rate, press the "ENTER" button to continue the program setting.
Target zones:
65%: Health/Fat Burning
75%: Fitness/Body Shaping
85%: Performance
After you set the Max Target Rate and press the ENTER button, the TIME display will show the workout time
setting "32:00". Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START
to begin the exercise program.
WARM UP – Target zone program
After completing the TIME setting up, Press the START button to start the program. There is a 3 minute warm
up section. The WARM UP section will count down from 3 minutes. The WARM UP section will help you reach
the minimum target workout pulse rate. When you start the "WARM UP" section, the LCD display will show
the words "WARM UP" three times. The TIME display will count down from the preset time, the "DISTANCE"
and "CALORIES" display will count up from 0. The computer will detect user pulse rate and compare with the
preset estimate normal pulse rate every 15 seconds.
During the 3 minutes warm up section the preset time will count down and the "DISTANCE and CALORIES" will
count up from 0. If the actual pulse rate does not reach the target workout pulse rate, the resistance will
increase 1 level every 15 seconds.
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