CYBEX Arc Trainer 750AT Manual page 12

Program Selection
Choose from twelve programs or up to nine custom programs. Speed is never predetermined. Change
speed by changing stride.
For a complete description and profi le of each program (P1-P8) see Appendix B.
Program
Manual
P1 Weight Loss
P2 Hills
P3 Hill Interval
P4 Pike's Peak
P5 Interval 1:1
P6 Interval 1:2
P7 Strength
P8 Cardio
P9 Heart rate Control (HRC)
Navigation
The RESISTANCE + - and INCLINE Λ V keys are active to adjust the displayed program value (up or
down). Hold down key to accelerate rate of increments.
Press the ENTER key after each step to accept values entered and to move forward in the setup process.
The QUICK START key may be pressed at any time during this process to accept all program defaults.
If no activity is performed after a program is selected, the unit will default to the settings of the current
program selected.
Operation
Page 3–6
Cybex 750A/750AT Arc Trainer Owner's Manual
Levels Settings
NA Select time and weight.
10 Select time, level and weight.
10 Select time, level and weight.
10 Select time, level and weight.
10 Select time, level and weight.
10 Select time, level and weight.
10 Select time, level and weight.
10 Select time, level and weight.
10 Select time, level and weight.
N/A Select time, age, target heart rate and weight.