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HOW TO USE THE PROFORM 770S
HOW TO ADJUST THE SEAT
For effective
exercise, the
Seat (36) should
be at the proper
height. As you
36
pedal, there
3
should be a
slight bend in
1
your knees when
37
the pedals are at
the lowest posi-
tion. To adjust
the Seat, first
hold the Seat and unscrew the Seat Knob (37). Align
one of the holes in the Seat Post (3) with the hole in
the Frame (1). Insert the Seat Knob (37) into the
Frame and the Seat Post, and tighten the Seat Knob
into the Frame. Make sure to insert the Seat Knob
through one of the holes in the Seat Post; do not
insert the Seat Knob under the Seat Post.
HOW TO ADJUST THE PEDAL STRAPS
To adjust each
Pedal Strap (13),
13
first pull the end
of the Pedal
Strap off the
adjustment tab
on the Pedal
51
(51). Align a dif-
Adjustment
ferent hole in the
Tab
Pedal Strap with
the adjustment
tab. Press the
Pedal Strap onto the adjustment tab.
HOW TO ADJUST THE PEDALING RESISTANCE
The pedaling
resistance can
be adjusted
40
using the
Resistance Knob
(40) located at
the base of the
seat post. To
increase the resi-
stance, turn the
Resistance Knob
clockwise; to decrease the resistance, turn the
Resistance Knob counterclockwise.
HOW TO USE THE HANDLEBARS IN THE STATIO-
NARY POSITION
The Handlebars
(5, 6) can be
used in either the
stationary posi-
tion or the dual-
motion position.
To use the
Handlebars in the
stationary posi-
tion, align the
5
holes in the
Handlebars with
6
4
the hole in the
Handlebar Post
53
(4). Insert the
Lock Pin (53)
through the
11
Handlebars and
the Handlebar
Post. Note: If it is difficult to insert the Lock Pin, twist
the Handlebars slightly in order to align the holes.
Next, tighten the Resistance Dial (11) (see the dra-
wing above).
HOW TO USE THE HANDLEBARS IN THE DUAL-
MOTION POSITION
To use the
Handlebars (5, 6)
in the dual-motion
position, remove
the Lock Pin (53)
from the
Handlebars and
the Handlebar
Post (4). Keep
the Lock Pin in a
5
safe place. The
resistance of the
6
4
Handlebars can
be adjusted with
53
the Resistance
Dial (11). To
increase the resi-
11
stance, turn the
Resistance Dial
clockwise; to decrease the resistance, turn the
Resistance Dial counterclockwise.
To exercise, move the Handlebars (5, 6) forward and
backward as you pedal. Be sure to keep your back
straight and your knees bent slightly.
8
BESCHRIJVING VAN DE MONITOR
De monitor op uw bevat vijf modes om u onmiddellijk
feedback te geven op uw oefening. The modes are
described below.
Indicator
Mode Indicators
• Speed (Snelheid)—Displays your pedaling speed, in
miles per hour.
• Time (Tijd)—Geeft de lengte van uw oefening aan.
Note: If you stop pedaling for ten seconds or longer,
the time mode will pause until you resume.
• Distance (Afstand)—Displays the total number of
miles you have pedaled, up to 999. De display
springt dan terug op nul en begint opnieuw te tellen .
• Calorie—Geeft bij benadering de hoeveelheid calo-
rieën aan die u hebt verbrand.
• Scan—Displays the speed, time, distance, and calo-
rie modes, for 5 seconds each, in a repeating cycle.
BATTERY INSTALLATION
Before the console can be operated, two "AA" batte-
ries must be installed. If you have not installed batte-
ries, see assembly step 4 on page 7.
HOW TO OPERATE THE CONSOLE
1. To turn on the power, press the on/reset button or
simply begin pedaling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the five modes:
Scan mode—When the power is turned on, the
scan mode will automatically be selected. One
mode indica-
tor will show
that the scan
mode is
selected,
and a flas-
Mode Indicators
hing mode
indicator will
show which
mode is currently displayed. Note: If a different
mode is selected, you can select the scan mode
again by repeatedly pressing the mode button.
Speed, time, distance or calorie mode—To select
one of these modes for continuous display, repe-
atedly press
the mode
button. The
mode indica-
tors will
show which
Mode Indicators
mode is
selected.
(Make sure
that the scan mode is not selected.)
3. To reset the display, press the on/reset button.
4. To turn off the power, simply wait for about four
minutes. Note: The console has an "auto-off"
feature. If the pedals are not moved and the
console buttons are not pressed for four minu-
tes, the power will turn off automatically in
order to conserve the batteries.
9
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