CAPITAL SPORTS CS Timer 4 Manual page 8

Clock Display:
• Press Clock key to display real time
• Press Edit key into setting, when the number blinks, using number keys on the remote to change the time, using
left or right arrow to select digits to be changed. Press Edit key again to save and exit setting, or Exit key to exit
setting without saving.
• Alternate between 12/24 hours format by pressing Shift key.
Stopwatch Function (100 min max count-up with min, sec, msec)
• Press F1 key into stopwatch, timer will display
• Press Enter key to execute 10 seconds countdown(if 10seconds countdown activated) and then begin Counting
up from 00:00:00.
• Press Enter key to start, stop, resume or Reset key to reset data
Pre-Programmed Tabata Function
• Press F2 key into Tabata model. Timer will display.
• Press Enter key to execute 10 seconds countdown (if 10seconds countdown activated) and then begin Tabata,
Beep once period 20 seconds and beeps twice period 10 seconds total 8 rounds.
• Press Enter key to start, stop, resume or Reset key to reset data
Pre-Programmed Fight Gone Bad Function
• Press F3 key into FGB model. Timer will display.
• Press Enter key to execute 10 seconds countdown (if 10seconds countdown activated) and then proceed through
Functions / Programs
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