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Heat Settings
HEAT SETTING
1–2
3 – 4
5–6
7–8
9
FOR STIR-FRYING
1. Choose a ceramic compatible flat-based wok or a large frying pan.
2. Have all the ingredients and equipment ready. Stir-frying should be quick. If cooking large
quantities, cook the food in several smaller batches.
3. Preheat the pan briefly and add two tablespoons of oil.
4. Cook any meat first, put it aside and keep warm.
5. Stir-fry the vegetables. When they are hot but still crisp, turn the cooking 17 zone to a lower
setting, return the meat to the pan and add your sauce.
6. Stir the ingredients gently to make sure they are heated through.
7. Serve immediately.
SUITABILITY
•delicatewarmingforsmallamountsoffood
•meltingchocolate,butter,andfoodsthatburnquickly
•gentlesimmering
•slowwarming
•reheating
•rapidsimmering
•cookingrice
•pancakes
•sauteing
•cookingpasta
•stir-frying
•searing
•bringingsouptotheboil
•boilingwater
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