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Compex performance Manual page 243

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  • ENGLISH, page 252
Duración del ciclo: 4 sem., 1 x/día
Fortalecimiento
Sem. 1-4:
Sem. 5 y siguientes:
1x/sem. si practica un deporte de riesgo
Fortalecimiento
Programa:
Fortalecimiento
j
2A
241
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