Sous Vide Cooking Guidelines - Instant Pot DUO CRISP + AIR FRYER User Manual

Smart Programs: Non Air Frying

Sous Vide Cooking Guidelines

Recommended Expected
Food
Thickness Doneness
Tender Cuts: Rare
Tenderloin,
cutlets, sirloin, 2–5 cm / ½"–2"
Medium-rare
rib-eye, rump,
T-bone, chops
Tougher Cuts: Medium
Blade, chuck,
4–6 cm /
shoulder,
1½"–2½"
Medium-well
shanks, game
meats
Soft and Juicy
Chicken Breast 3–5 cm / 1"–2"
Traditionally
firm
Juicy and
tender
Chicken Thigh 3–5 cm / 1"–2"
Off-the-bone
tender
Juicy and
Chicken Leg 5–7 cm / 2"–3"
Tender
Duck Breast 3–5 cm / 1"–2" Soft and Juicy
3–6 cm / Traditionally
Belly
1"–2½" firm
2–3 cm / Off-the-bone
Ribs
½"–1½" tender
Pink and juicy
White
Chops 2–4 cm / ½"–2"
throughout and
juicy
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Cooking Minimum
Temperature Cooking Time
Beef and Lamb
122°F / 50°C 1 hour
129°F / 54°C 1.5 hours
140°F / 60°C 1.5 hours
145°F / 63°C 1.5 hours
Poultry
145°F / 63°C 1.5 hours
155°F / 69°C 1 hour
165°F / 74°C 1 hour
165°F / 74°C 4 hours
165°F / 74°C 2 hours
146°F / 64°C 2 hours
Pork
180°F / 82°C 10 hours
138°F / 59°C 10 hours
135°F / 57°C 1 hour
147°F / 64°C 1 hour
Smart Programs: Non Air Frying
Food
Maximum
Cooking Time
4 hours
Fish
4 hours
4 hours
4 hours
Shrimp
Lobster Tail
4 hours
Scallops
4 hours
4 hours
8 hours
Eggs
7 hours
4 hours
Fruits
Vegetables
22 hours
22 hours
4 hours
4 hours
Recommended Expected Cooking
Thickness Doneness Temperature
Fish and Seafood
Soft and
110°F / 43°C
buttery
Translucent /
115°F / 46°C
starts to flake
2–3 cm /
½"–1½" Medium-rare 125°F / 52°C
Medium, dry 130°F / 54°C
Well-done,
135°F / 57°C
crumbly
Traditionally
– 140°F / 60°C
firm
Soft and
– 140°F / 60°C
buttery
Soft and
– 140°F / 60°C
buttery
Eggs
Runny 140°F / 60°C
Soft boiled 145°F / 62°C
Large / Extra
Large
Medium boiled 150°F / 65°C
Hard boiled 165°F / 73.9°C
Fruits and Vegetables
– – 183°F / 83.9°C
– – 183°F / 83.9°C
Minimum Maximum
Cooking Time Cooking Time
10 minutes 30 minutes
20 minutes 45 minutes
20 minutes 45 minutes
20 minutes 45 minutes
20 minutes 45 minutes
30 minutes 45 minutes
1 hour 1 hour
30 minutes 30 minutes
– 45 minutes
– 45 minutes
– 1 hour
– 1 hour
15 minutes 2 hours
45 minutes 2.5 hours
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