Spirit Z100 Owner's Manual page 14

to stop training during operation and window will save last values. If last time is
COUNT UP, press "START" to continue COUNT UP and other data will COUNT
DOWN.
H.R.C. (H1 ~ H2)
Step 1. Choose H1 or H2.
Step 2. Press "MODE" button to set time. The range is from 10:00 to 99:00 and press
"FAST/SLOW" to adjust. The time will count down according to setting. If you do
not set the time, console will count up from zero.
Step 3. Press "MODE" button again to set "AGE" in PULSE window. The range is from
10 to 99 and preset value is 30. Press "FAST/SLOW" button to adjust then
window will calculate the T.H.R as below formula:
Step 4. After calculating, if you want to change T.H.R, press "MODE" button to enter
setting "T.H.R" in PULSE window the range is from 60 to 220. Press
"FAST/SLOW" button to adjust.
Step 5. After completed setting above, please use the chest strap (no included), then
press START to execute H.R.C.
Step 6. If your heart rate doesn't achieve set value (T.H.R), the treadmill will increase
INCLINE height automatically till user achieves target value. Then treadmill will
adjust incline UP/DOWN to maintain your T.H.R..
Note: The incline will not execute, if the real heart rate < T.H.R. –26.
ERROR MESSAGE:
1. LS: Treadmill doesn't receive the speed signal for 8 seconds.
2. E2: Incline position error.
3. Err: Memory of console malfunction or CPU accessing problem.
H1 = (220-age)*60% = TARGET HEART RATE
H2 = (220-age)*80% = TARGET HEART RATE
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