Spirit Z100 Owner's Manual page 13

rapid keys to adjust SPEED manually.
Step 4. Press "STOP" button to stop your workout or pull safety key away from its
position to shut down the computer.
P1 ~ P5 (PRESET PROGRAM)
Step 1. Press any button to choose P1 ~ P5 in "STOP" mode, each program has a
preset speed and incline value.
Step 2. Press "MODE" button to set the count down time from 10:00 to 99:00. User can
adjust by pressing "FAST/SLOW". If you do not set the count down, console will
count up from zero. Or press "START" button immediately to start training. Time
is limited to 20 minutes wherein total segments are 20 and each segment
exercising time is 1 minute. Press "MODE" button again to set MAX. speed of
profile from 4.8 m/h to 10m/h.
Step 3. After setting, press "START" button to start training, treadmill will start a 3
minutes warm up. Or you can press "START" button again to enter exercising
immediately. Treadmill will adjust the SPEED in accordance with profile. You
can press "STOP" button to stop training during operation. Only Speed goes to
zero, other data will save original data. If you don't clear, press "START" button
to save last time values.
*After running you can exchange speed and incline profile, press "UP/DOWN"
to change to INCLINE profile and press "FAST /SLOW" to change to SPEED
profile.
Step 4. When time counts down to zero, treadmill will be 3 minute cool down. Or press
"STOP" button to stop training immediately and a series of beeps will indicate
end of program.
USER 1 ~ USER 3
Step 1. Choose User 1 ~ User 3.
Step 2. Press "MODE" button to set time. You can adjust by pressing "FAST/SLOW".
Step 3. Press "MODE" button again to set speed, first segment will flash and press
"FAST/SLOW" button to adjust speed, press "UP/DOWN" button to enter incline
programming then press "UP/DOWN" again to adjust. Press "MODE" button to
enter next segment.
Step 4. After setting, press "START" button to start training, treadmill will adjust the
SPEED and INCLINE in accordance with profile. User can press "STOP" button
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