Using The Console; Operation Of The Remote Control; Operation Of The Heart Rate Monitor Belt - Domyos INTENSE RUN Manual

USING THE CONSOLE

4
Inclination adjustment from 0 to 15% in increments of 0.5%
START / PAUSE: used to start up the treadmill when it is statio-
nary or to pause an ongoing activity
Bluetooth® connection indicator
Selection of «Health Wellness» programs 1 to 10
Selection of «Endurance» programs 21 to 30
Ventilation adjustment
2
Practice time
4
Incline

OPERATION OF THE REMOTE CONTROL

This treadmill comes with a remote control used to vary the speed and incline during practice, without having to press the console, in order to improve running comfort. The
remote control has been developed to be secured to the hand during practice. For more information on how to install it, see page 5.
Incline adjustment
Press and hold for more than 2 seconds for fast
scrolling

OPERATION OF THE HEART RATE MONITOR BELT

This treadmill comes with an uncoded heart rate monitor belt to measure your heartbeat.
It is compatible with any analogue belt. For more information on how to install it, see page 5.
Once the belt is in place, the device detects your heart rate automatically and the
During the session, the number of Beats Per Minute (BPM) appears on the display, alternating with the calories burned.
You can enter your Maximum Heart Rate by pressing the
confirm using the button.
This information is used to vary the colour of
22
1 2
indicator lights up on the screen.
button for 3 seconds The default value is 190 BPM, you can adjust this using the +/- buttons and
according to the training zone you are in during your workout.
3
Speed adjustment from 1 to 22km/h in increments of 0.1km/h (or
0.1mph)
A long press is used to vary the speed in increments of 0.5 km/h
(or 0.5mph)
STOP: used to stop the current activity
Heart rate monitor belt connection indicator
Selection of «Burn calories» programs 11 to 20
Selection of «Interval» programs 31 to 40
1
Distance travelled
3
Calories burned / heartbeat
5
Practice speed
Speed adjustment
Press and hold for more than 2 seconds for fast scrolling
5