Using The Console - Domyos RUN PRO Assembly Instruction Manual

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USING THE CONSOLE

Functions:
Allows you to start the treadmill, if it has stopped, or pause the
treadmill.
Your treadmill will automatically start at 2 km/h. To reduce the speed
to 1 km/h, use the speed control button.
Allows you to stop exercising at any time.
Allows you to adjust the incline from 0% to 12% in increments of
0.5%, at any time.
Allows you to adjust your speed from 1 km/h to 22 km/h in
increments of 0.1 km/h (0.1 mph) at any time.
Hold down the button to scroll through the speed settings in
increments of 0.5 km/h (0.5 mph).
Direct access to 12 pre-defined incline levels:
Press relevant number to go directly to
preferred incline level.
„ PROGRAMS
The DOMYOS RUN PRO offers 20 pre-set programmes which vary both the speed and incline. The programmes are divided into several segments.
Each segment corresponds to a speed or incline setting. Note: two consecutive segments may have the same setting.
The flashing segment represents the current segment of your exercise programme The height of the segment represents the speed.
The first 10 programmes are specifically designed for weight loss. Working on an incline allows you to burn more calories.
The following 10 programmes are designed for resistance training, improving endurance and cardio performance, and building muscle.
You can adjust the speed/and or incline at any time during the programme, depending on your level. However, the treadmill will return to the
default setting at the beginning of the next new training segment.
Display:
• Running time
• Calories expended
• Distance covered
• Speed
• Heart rate
• Profile of selected programme or display of a 400 m running track (as you progress, the track
is gradually revealed)
• The VM indicator shows the change in incline (in metres). The mechanism starts once the
treadmill is used on an incline (from 0.5%). When used on the flat (0%) the treadmill shows
no change in incline.
Allows you to select CALORIE programmes.
Allows you to select PERFORMANCE programmes.
Allows you to select DISTANCE programmes.
Allows you to select TIME programmes.
preferred data: time, distance, speed, calories, heart rate.
Audio jack socket for mp3 player
Allows you to adjust the fan intensity
Allows you to adjust volume
Direct access to 7 pre-defined programmes:
Press your programme of choice to start.
Direct access to 12 pre-defined speeds:
Press relevant number to go directly to preferred speed.
Heart rate sensors
Allows you to modify the main display to show your
Cable to link your mp3 player to the
treadmill speakers
Speaker